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Friendship with oneself is all-important
Sunday, January 23, 2011      3 comments

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead - Louisa May Alcott, author Friendship with oneself is all-important, be... Read more
Besides money, a wealthy woman has ....
Saturday, January 22, 2011      4 comments

Besides money, a wealthy woman has Suze Orman's 8 Qualities of a Wealthy Woman Besides money, a wealthy woman has some qualities that serve as guideposts to make sure she's always walking toward wealth rather than away from it. Harmony... Read more
The key to consistency is motivation!
Friday, January 21, 2011      4 comments

Calm your mind. Quiet all of the distractions surrounding you. Concentrate on the one task at hand. In the moment of need, silence your brain and allow yourself to stay focused. Save your worries about tomorrow and guilt over yesterday's failur... Read more
Get your Daily Potassium ...
Thursday, January 20, 2011      7 comments

It is best to meet your daily potassium needs from whole food sources since it is readily available in fresh fruits and vegetables as well as meats, fish such as salmon, cod or flounder, dairy and legumes. Some sources of potassium include : ... Read more
We create our own opportunities...
Wednesday, January 19, 2011      4 comments

In our lives, we have two or three opportunities to be a hero, but almost every day, we have the opportunity not to be a coward. - Spanish proverb Keep away from people who try to belittle your ambitions. Small people always do that, but th... Read more
To everything there is a season
Tuesday, January 18, 2011      4 comments

"To everything there is a season and a time to very purpose under heaven: A time to be born and a time to die; a time to plant and a time to pluck up that which is planted: A time to kill and a time to heal, a time to break down and a time to bu... Read more
Friendship is God's most precious gift.
Monday, January 17, 2011      2 comments

The Miracle Of Friendship There is a miracle called Friendship that dwells within the heart and you don't know how it happens or when it even starts. But the happiness it brings you always gives a special lift and you realize that... Read more
Healthy habits learned today will impact children
Sunday, January 16, 2011      2 comments

It's bizarre that the produce manager is more important to my children's health than the pediatrician. - Meryl Streep, actress We should make better choices for our children's diets. Include fresh fruit and vegetables in your meals instead... Read more
Ways to Boost Calcium Intake
Saturday, January 15, 2011      3 comments

Ways to Boost Calcium Intake 1. Add beans to soups, chili, and pasta dishes. 2. Grate low-fat cheese over soups and salads. 3. Enjoy a smoothie made with yogurt. 4. Use milk instead of water in soups, breads, sauces, or salad dressings. ... Read more
Winter/Fall Veggies
Friday, January 14, 2011      7 comments

Fall Vegetables * Squash. Acorn, butternut, and pumpkin are among the most popular fall choices. They look beautiful, but can be slightly intimidating when they're sitting on your countertop. Transforming them into a tasty dish is actua... Read more
Easy Ways to "Green" Your Kitchen
Thursday, January 13, 2011      5 comments

Easy Ways to "Green" Your Kitchen Shop the outer aisle where the unprocessed foods are. Get fresh veggies ... there are no cans to throw away. Buy bulk items ... get your dry beans in the produce department where you weigh how much you... Read more
Add Health Benefits of Apple Cider Vinegar
Wednesday, January 12, 2011      9 comments

Add Health Benefits of Apple Cider Vinegar An apple a day keeps the doctor away. So does two tablespoons of "Apple Cider Vinegar" and honey, mixed in a glass of water and had first thing in the morning. Pectin in the vinegar is a fibe... Read more
Tuesday, January 11, 2011      11 comments

BATHROOM SCALE DIET TRICKS 1. Weigh yourself fully clothed after dinner and again the next morning without clothes and before breakfast, because it's nice to see how much weight you've lost overnight! 2. Never weigh yourself with wet h... Read more
Exercise Keeps Your Mind Sharp
Monday, January 10, 2011      2 comments

Exercise Keeps Your Mind Sharp Easy ways to add Exercise to your daily routine: * Going shopping? Park the car under a light at the outer edges of the Mall parking! * Ride the bus! Then get on or off the bus several blocks aw... Read more
Heal the past. Live the present. Dream the future!
Sunday, January 09, 2011      4 comments

Heal the past. Live the present. Dream the future! “For peace of mind, resign as general manager of the universe.” - Anonymous “I don’t know the key to success, but the key to failure is trying to please everybody.” - Bill Cosby ... Read more

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