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WYOMOL's Blogs

2019 Goals
Wednesday, January 02, 2019      2 comments

Happy 2019! I'm excited about the new year and new goals. I reviewed my goals for 2018 and was happy I met most. Those I were successful with: consistently dropped 5#; better nutritional habits overall (most of my days with limited sugar, gluten... Read more
2018 reflection
Monday, November 19, 2018      5 comments

It's almost the end of 2018 and our team's challenge this weekend was to write a letter of love to ourselves. I hate these kinds of assignments as they seem so corny - but knowing that it's good to get out of my comfort zone I decided it was wor... Read more
2018 goals
Friday, December 29, 2017      3 comments

It's time to get back into healthy habits, especially given my extensive travel. During 2018 I plan to get better about yoga and ST even when in hotel rooms or my camper; track my food and stay in range; focus on more freggies; and reduce the da... Read more
Jan 1 2017 - a new year, a new opportunity
Sunday, January 01, 2017      4 comments

2016 was a tough year. I had a great new job with wonderful time off to spend with my husband camping and that was tremendous. But my brother disappeared hiking and still we have not found his body. I miss him terribly and am just glad to ... Read more
2016 Goals
Sunday, December 27, 2015      3 comments

One of my biggest goals for 2015 was to switch to a less stressful job - did that at the end of the year by going to a 60% job with blocks of time off which really should set me up in 2016 to take advantage of more time to exercise. I ended the ... Read more
2015 GOALS
Thursday, January 01, 2015      2 comments

I have been in the 140-145# range for the last several years - with a goal to be at 135#. Why can't I get the discipline to get there and stay there? I know that doing so will make me healthier. It isn't just about how I look - it is about feeli... Read more
self - reflection
Monday, November 17, 2014      4 comments

In thinking about what I want to focus on this next month - I think the first thing that comes to mind is healthy nutrition and the second is "being present" rather than multi-tasking. Answering the questions posed to us on our team activity: ... Read more
94 days till I'm 60
Sunday, September 14, 2014      5 comments

I am motivated to write this at first to get another bingo square (blog about your plan for the rest of 2014). My birthday happens to be Dec 30th so my goal is to finally get down below 140# and maintain by then. I've been struggling with this g... Read more
2014 goals
Friday, December 27, 2013      5 comments

New Year's plan: really it's NOT different than what i try to commit each time which is: 1) tracking, staying in range and focus on 5+ freggies a day 2) ST 3x week 3) cardio 5x week My downfall is travel and that will be starting up a... Read more
week one break goals
Wednesday, August 28, 2013      2 comments

My goals this week (exercise goals are all at least 1 hr or more): 1) hike at least 3 days this week 2) bike at least 1 day 3) ST gym classes at least 2 this week 4) track and stay in range at least 5 days 5) average for the days I tra... Read more
BLC 22 reflection and Goals during break
Saturday, August 24, 2013      7 comments

My goals for BLC 22 were to track daily have at least a 500+ CICO deficit. And to have a 5-10# loss. What did i do right? I tracked and hit and posted my CICO most of the time; participated well during the first 8 weeks. Even though my weig... Read more
Reflect and No Excuses
Saturday, July 20, 2013      7 comments

It's six weeks through this BLC round and time for reflection on my progress (anything for points! Actually I did this already with my team on Wed when I had gained a pound - so it wasn't just for the points but more to kick myself in the ass). ... Read more
BLC 22 Goals
Saturday, June 08, 2013      3 comments

Another BLC round and I'm bound and determined I will finally get back below 140 and try as i can to hit the 10# loss (since i started at 142.6 - that's 132.6). Will be very hard but I'm going to try. My BHAG is to track my CICO and post it... Read more
March progress update - one step at a time
Sunday, March 10, 2013      2 comments

more than 1/2 way through this BLC round and i've NOT made the progress i want. What is holding me back? Travel - i either am too busy to get the exercise in that i want; or too many food choices without the routine that helps control diet ... Read more
Life at goal weight
Sunday, January 27, 2013      5 comments

First of all, I'm going to let go or "forgive" myself for the last year in which i've not lost the 10# I wanted. After working hard for two years to get to where I am today, I plateaued and bounced up and down within the same 5-10#. I just have ... Read more

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