WVAWACKADOO
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WVAWACKADOO's Blogs

Just checking in...
Thursday, October 10, 2013      7 comments

Got some decent sleep last night & rode my bike 8.4 miles (stopped at a few garage sales & found some real treasures...haha) The weather is beautiful. I am really dreading winter & ugly days. I need to check out the exercise room at the Sr. Ctr.... Read more
Tired but getting OUT there...
Tuesday, October 08, 2013      14 comments

I got to bed way too late last night (2:30 A.M.) but at least I was able to sleep in till after 10:00. I was tempted to do the "couch potato" thing but instead walked 1.5 mi. with two of my neighbors & then rode my bike 6.45 mi. The weather was ... Read more
Out of the ditch & Back on the road...
Saturday, October 05, 2013      10 comments

I just realized that I never finished my blog & only wrote blah...that was a typo for sure...I had a good day yesterday. I had not ridden my bike since Mon. Sept. 23rd. I let "life get in the way." I only rode 3.4 miles...it felt good, but I did... Read more
I'm Not in a Ditch...
Wednesday, September 25, 2013      15 comments

When I was a teenager & was late making curfew, my Mom always used to say...I was so worried about you...I thought that you might be "in a ditch." That was her ultimate worry...that I was somewhere in a ditch. Well, it has been about 8 days sinc... Read more
Met my Fitness goal for the First time...
Tuesday, September 17, 2013      16 comments

I am happy to announce that I rode my bike 15.2 miles today. It took me almost 3 hours (actually only 115 min. of riding time) I stop & visit/talk with neighbors & friends, so it takes me awhile to "find my way back home." Haha...the weather was... Read more
Not a good pattern...
Sunday, September 15, 2013      14 comments

It has been ten days since I last blogged...Hmmmm...let me guess why...probably because I have not been tracking daily & or eating healthy...never feel like checking in when I am screwing around...I mean, I am only kidding myself. I keep turning... Read more
Another week slipped by...
Thursday, September 05, 2013      14 comments

When your daughter says...hey Mom, how are you doing? Haven't seen you on SP lately...you better listen...always nice to be told that you are missed, even though it is by my daughter...I'm not fishing for compliments, really...I have not blogged... Read more
Just a plain ole good day...
Thursday, August 29, 2013      8 comments

Nothing fancy...slept well...got up early...rode my bike 12.1 miles...tracked my food, drank lots of water, but still need to get busy with some of my "household" chores... some days I am so tired from my ride I just want to get into couch potat... Read more
A Hot Wednesday...
Wednesday, August 28, 2013      5 comments

I did not sleep well last night...better than the night before, but still not good. When I checked out the clock that said 7:34 A.M. I just pulled the covers up & snuggled in for a few more minutes that turned into 90 minutes. I found myself say... Read more
What a surprise...
Tuesday, August 27, 2013      11 comments

According to my records, I have not blogged for about 5 days & what a surprise. I've not been blogging, probably because I have not stayed within my ranges that I set, esp. calorie-wise. I haven't been binging, but I have made a few poor food ch... Read more
Just checking in...
Thursday, August 22, 2013      7 comments

Did not sleep well last night & felt hung over this morning. I was late getting out on my bike, so it was warmer. My husband made a few adjustments on my bike seat & handlebars...was hoping for a good ride but it was not a good one...we hopefull... Read more
Change isn't always good...
Wednesday, August 21, 2013      11 comments

This morning I "tried" some lovely unsweetened Vanilla Almond Milk ( it was suggested by my very successful SP daughter, Jan-Marie) instead of skim milk... I also "tried" it with some old fashioned oats (my husband's suggestion) instead of those... Read more
In a Nut shell...
Tuesday, August 20, 2013      13 comments

I tracked, exercised, drank lots of water & now I am blogging as fast as I can...it is almost midnight in the big city of Dayton, Ohio. I rode my bike 11 miles this morning. My next goal will be 15 miles. Hope that everyone is having a good wk. ... Read more
Boot Straps are biking...
Thursday, August 15, 2013      9 comments

I grabbed those boot straps this morning, jumped on my bike & rode 10.1 miles. The weather was beautiful & cool & I had a chance to visit with several neighbors. It is a social hour for me too. I came, I saw, I tracked, I exercised, I drank wat... Read more
Six days, MIA...
Wednesday, August 14, 2013      10 comments

I feel like I have been away for a year...but it has actually been closer to a week. Last week was a busy one for me & I certainly had lots of opportunities to make GOOD food choices...unfortunately I did NOT make good choices. I have that "I'll... Read more

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