So, It's Been a While
Almost four years actually. I've pretty much held steady and it's time to get back on the weight loss wagon, with actual downward progress. At this point I have 6-8 pounds to lose to be where I'm physically and emotionally happiest with my healt... Read more
Weight: 120 pounds
So I'm now up almost 3 pounds since I last posted (2 months ago), and 120 is my "danger danger" "alarm bells sound" "red flag" weight.
I've been eating too many carbs and sweets of late, weighing in daily, but not tr... Read more
Back to Cycle One
Weight: 117.2 pounds
I've lost 3 pounds since I last posted on January 7, but I was battling to get back here until I returned to Cycle One last Monday. Today I am on day 9 of the Cycle. It's going well, though I haven't been perfect.
... Read more
Weight: 120.2 pounds
Cardio activity: snow-shoveling, 10 minutes
As of yesterday morning, I was down to 119.2 pounds. What happened?
Christmas pudding, that's what. That and too many carbs yesterday, coupled with not enough exerc... Read more
I Know What Happened
Weight: 120.4 pounds
Cardio: walking the dog?
I thought for sure when I stepped on the scale this morning that I would be down from yesterday. Instead I am up .2 pounds. A minor fluctuation, I know, but in the wrong direction.
But... Read more
Weight December 22: 117.8
Weight today: 120.2
Gain: 2.4 pounds
Cardio: Walk Jog with Leslie Sansone
Well, it was to be expected given the lack of restrictions on carbs and sweets over the holiday. Yes, I'm back in the 'danger' zone... Read more
Good on Me
Today's weight: 116.8 pounds
Three pounds down from just two days ago - yippee! I'm not out of the danger zone yet, though. Tomorrow is our staff development day at work (catered breaks and lunch), then I'm immediately off to a retreat, whe... Read more
Woe is Me
Today's weight: 119.8 pounds
Yup, I'm in that danger zone again. And again, the cause is too many sweets and carbs over the last few days, and not nearly enough exercise. No exercise at all, in fact.
I did have some events that altered... Read more
Before You Know It
Today's weight: 119 pounds
Eegads, back up again - In the last couple of weeks I've been as low as 116.6 pounds, but I admit that I haven't been as careful as I need to be (again) with the sweets and carbs. I KNOW I can lose these 2 offendi... Read more
Yesterday's weight: 117.8 pounds
Today's weight: 117.2 pounds
So, monitoring intake, cutting back on carbs, increasing fruits, veggies and exercise, work. I've lost three pounds since Wednesday and am back at my original goal weight! Stay... Read more
Steps in the Right Direction
Yesterday's weight: 119 pounds
Yesterday's aerobic activity: Power Mile with Leslie Sansone
Today's weight: 118.6 pounds
Watching my intake has had its benefits as you can see. I did very well overall yesterday and the day before. I ... Read more
A Red Flag Morning :(
Weight: 120.2 pounds
Aerobic activity: Walk Kick with Leslie Sansone
Gah! You can imagine how I felt when I stepped on the scale this morning and was UP another pound - especially considering that 120 is my red flag number! Over the la... Read more
Back at Last!
Many thanks to those of you who prayed for my mom and me and/or left comments of encouragement on my blog. My mom is over the pneumonia, and as of September 21, back in her own home. She doesn't quite have the stamina she did ... Read more
If you've been praying for my mom, I just wanted to let you know that as of August 1, we have been seeing baby steps of improvement. In terms of night-time sleeping, the steps are larger, which is a huge praise, seeing as we are all so tired of ... Read more
Last Page »
Thanks to those of you who said you would pray for my mom. I just want to give you a quick update.
She went back to the original antibiotic, but it didn't seem to be having much effect, so yesterday she started a new one. This one hasn't pr... Read more