Facebook Page...Health and Wellness
Tuesday, November 13, 2012 2 comments
I created a new facebook page this past week in regards to my passions in life. I am 100% devoted to Fun health, fitness, wellness, nutrition, life and I wanted to share that with my firends, family, and many others alike! I hope you will come c... Read more
Day 2 of 5K Your Way Challenge...
Tuesday, May 22, 2012 2 comments
I took this challenge because I "was" and avid runner until about a year ago when I gave up on pretty much everything to work overnight shift. I am now back on daylight shift and WOW...what a relief! Plan: 5K Your Way 3 days a week, Spearkp... Read more
What's on your playlist???
Tuesday, May 01, 2012 0 comments
I AM OBSESSED WITH MUSIC AND I AM ALWAYS LOOKING TO EXPERIENCE NEWSONGS/GENRES. WHAT'S ON YOUR PLAYLIST THAT KEEPS YOU PUMPED FOR A WORKOUT, RUNNING, SPINNING, DANCING, ETC... HERE ARE 10 BENEFITS OF MUSIC! 1. Pain Killer: Music has... Read more
Chores and kids?
Saturday, March 10, 2012 2 comments
I have a 12 year old daughter who is more than helpful, but I am not sure I know what types of chores are appropriate for her age that will also be helpful in the real world. Right now...she does dishes (by hand), cleans her bathroom, cleans h... Read more
"Aunt Flow" strikes again...does she do this to you too???
Sunday, February 19, 2012 8 comments
Does anyone have the same issue as I do? I sure hope so (for my own benefit of course)...because this just plain old stinks. I do really good eating a healthy diet and then BAMMMM...the week before my period I binge like I will never see fo... Read more
1 2 Last Page »