WOMANOFWISDOM
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WOMANOFWISDOM's Blogs

Calorie deficit
Thursday, July 27, 2017      1 comments

I'm working on that 80% eating right diet. I'm looking forward to the results that will come soon. I have the 20% exercise regime down backed. ... Read more
Never Give up!
Tuesday, July 25, 2017      2 comments

Mastering healthy living can be a challenge when the results aren't happening on your time scale. Even when your weight doesn't come on in a timely fashi... Read more
Something New: Bodypump
Saturday, January 07, 2017      3 comments

Last year my number one cardiovascular exercise was Zumba. I neither gained or lost weight but I had lots of fun during my Zumba group classes and can truly say that my endurance as increased significantly. It's time to step up my game! It's tim... Read more
Day #7 of 1 gallon a day challenge.
Saturday, October 22, 2016      3 comments

Drinking one gallon of water a day is becoming easier. I have not drank any sugary drinks or sodas in seven days. I must say that is extremely hydrating! My hunger pains still exist and eating after 8 pm is quite difficult. I am determined, how... Read more
Day#5: Drink 1 gallon of water challenge
Tuesday, October 18, 2016      0 comments

I'm excited! I got through five days of drinking 1 gallon of water per day. It's not that bad. I'm thankful that the restroom is literally next door to me. Cheers to healthy living!... Read more
1 gallon of water
Sunday, October 16, 2016      3 comments

I've been kick boxing for 2 months now. I feel great! I look forward to my Tuesdays and Thursday sessions. Last session our instructor challenged us to drink 1 gallon of water per day. I thought it would hard but it really isn't. I'm on track. J... Read more
People get Ready!
Thursday, July 21, 2016      0 comments

I left the SparkNation for a couple of months and now I'm back. I've been dealing with several family and close friend deaths. This gives me even more confirmation to stay healthy as a life style! I know that in this life I am not promised tomor... Read more
Cardio Kickboxing
Sunday, May 22, 2016      0 comments

I've been doing Cardio kickboxing for 1month. I have completed 8 free sessions and love it. I am considering paying for it when my free sessions have ended. The instructor is very encouraging. I look forward to going every Tuesday and Thursday. ... Read more
Kickboxing
Wednesday, May 04, 2016      2 comments

Kickboxing is a great cardio exercise. Our instructor was very encouraging. He gave us challenging exercising that he knew we would have difficulties accomplishing. He pushed us to the end. I can't wait for the next class. ... Read more
May
Sunday, May 01, 2016      2 comments

It's a new month and I'm ready to see some results on the 30th. I know there's 31days. I've challenged myself to 30 days of healthy eating and fitness activities that promote life longevity. My birthday in May 30th!🎂🎉... Read more
Breaking Every Chain!
Saturday, April 30, 2016      0 comments

Today I'm breaking every chain that has me bound in a sea of fat! No longer will my weight keep me chained in misery and defeat! I will overcome you today! ... Read more
Determination
Tuesday, April 26, 2016      3 comments

April is almost over and I am far from my goal. I challenged myself to commit to 3 things. So far I'm close to accomplishing them. Today I exercised for about 80 minutes, I prepped my meal before the next day, I tracked my food. I'm determined t... Read more
Wrong Direction!
Sunday, April 24, 2016      3 comments

My scale is moving in the wrong direction! This week I'm challenging myself so that it will move in the right direction. Challenge: 1. Meal prep for 7 days 2. Exercise daily 120 min 3. Track, Track, Track I got this!... Read more
HIIT!
Sunday, April 10, 2016      2 comments

Today, more specifically this morning, I experienced High Intensity Interval training. It was awesome. My highlight of the day is that my children exercised with me. ... Read more
Rain!
Saturday, April 09, 2016      1 comments

What! More rain in California! Awesome!🌧... Read more

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