Uncovering the truth...
Thursday, May 10, 2012 7 comments
Like many of my fellow Sparks I've been struggling with the ups and downs...and a scale who hates me! Well, I've found some answers to some of my questions...at least for me. I would like to share some knowledge that I have gained over the pas... Read more
Who said exercise can't be fun?!
Monday, May 07, 2012 4 comments
Wednesday, April 25, 2012 3 comments
I've been at my place of work for almost 7 years now and during this time there has been parties, potlucks, celebrations and "snack" day. Somehow someone would always seem offended when I would politely decline and more times than not I just ga... Read more
Something to think about.
Thursday, April 12, 2012 2 comments
"Don't take anything personally", from the The Four Agreements, by Don Miguel Ruiz. This is my second time reading this book. The past couple weeks, work has been a struggle with a boss that STRESS all wrapped up in beige and high heels. ... Read more
Wednesday, April 04, 2012 5 comments
For years I've been working at trying to lose weight but the harder I tried the more I gained. No one seemed to have the answers. I was eating right, counting calories, working out and my doctor ran every test she could think of. She recommen... Read more
Friday, July 15, 2011 2 comments
I actually managed to ride my bike for 7.8 miles and instead of walking it up the hills, I rode it up! I haven't done that since before I was pregnant with my son over 19 years ago! This journey I started on isn't easy but then nothing good in... Read more