WINTERFLOWER
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WINTERFLOWER's Blogs

New Year Adjustments-Article from SparkCoach
Thursday, January 02, 2020      9 comments

Today's Program from Your Coach - Fine-Tuning & Finessing Your Program In a recent coaching session, we talked about ways you can set new goals... Read more
Goals for the ABS-olutely Awesome Autumn BL Challenge
Monday, September 02, 2019      7 comments

Goal setting for the ABS-olutely Awesome Autumn BL Fall Challenge I plan to refine/edit these goals...this is my drawing board as I think it all t... Read more
ABS-solutely Awesome Autumn BL Challenge
Wednesday, August 28, 2019      4 comments

It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is loo... Read more
Do you have an "All or Nothing Attitude"?
Sunday, August 11, 2019      11 comments

This is my PREMIUM COACHING PROGRAM message for today from Coach Nicole. "Overcoming Your "All-or-Nothing" Attitude Do you ever "blow your diet," only to think that you might as well keep on eating and start over tomorrow (or next wee... Read more
Making lemonade from life's lemon
Thursday, April 25, 2019      16 comments

Last week at dog class, I had a fall. Denial set in immediately. No, I did not need help up from the floor, just let me sit here for a few minutes. No, I did not need anyone to drive me to the hospital, I can manage with one hand. No, I wont tak... Read more
Dust yourself off and try again!
Sunday, March 24, 2019      15 comments

I was pretty excited on Thursday that I had finally reached a 14 day streak of meeting my step goal of 7500 steps! Woo hoo! This was going to be my ... Read more
Feeling it!
Wednesday, December 12, 2018      14 comments

The Snow More Excuses BL Challenge and the Goal Getters challenge, have really helped me to refocus my attention to basics-exercise and eating healthier foods. Also, I changed my Premium SparkCoach plan from maintenance to plateau busting. I had... Read more
WORKING ON SLEEPING AND BUSTING PLATEAUS
Thursday, November 22, 2018      8 comments

I joined the Official Better Sleep Challenge and am going to try and do some blogging every couple days. I will try to follow suggestions which are made to help myself and will discuss with my MD next week at my appointment. I know I have untrea... Read more
Plateau Busting and When "Normal" Changes
Tuesday, November 20, 2018      11 comments

I've known for a while that I have needed to make some changes. Today I am starting to work on a "re-do". I've changed my premium coaching plan to ... Read more
Climb those stairs!
Thursday, October 18, 2018      9 comments

My new fitness area is in a open loft above my living ... Read more
Cassie
Tuesday, September 11, 2018      13 comments

So this is going to be a personal blog about Cassie. Cassie was my mom's cat. She was always pretty sweet and quiet, mostly. You hardly knew she was there. She moved to MN with my mom back in 2001. My mom wasn't one to show much emotio... Read more
2018 Summer 5% Challenge Community
Sunday, July 01, 2018      8 comments

This Challenge began today and I'm excited to be a part. I realize a need to be more committed to achieving the goal I SAY I have for myself which is to get back to within 3 pounds of my goal weight. I also realize that in order to hit a target... Read more
Excuses and Excuse Busters
Tuesday, June 12, 2018      7 comments

Do you ever find yourself saying these things? I don't wanna. It's too hot. It's too cold. It's raining. I'm too busy. I think I have been guilty of all and more. The reality is, I will never reach and maintain my g... Read more
June Goals
Tuesday, June 05, 2018      11 comments

JUNE 2018 W-TUES STRENGTH TRAINING--INCREASE ST MINUTES TO 10 PER DAY CARDIO--WALK EVERYDAY FOR 30 MIN ACCUMULATED/10000+ PER DAY ... Read more
Voted Popular Blog Post: View All Popular Posts The Biggest Loser Cruisin' and Losin' Summer Challenge begins soon
Tuesday, May 15, 2018      25 comments

I would like to invite you to join me on the Biggest Loser Cruisin' and Losin' Summer Challenge. BL Challenge is a 10 week challenge, run 4 times a year (spring, summer, fall and winter), made up of 10 teams with 24 active members on each. ... Read more

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