WINEFRED

SparkPoints
 

WINEFRED's Blogs

I'm back
Tuesday, August 24, 2010      7 comments

I did fairly well with Sparks help a few months ago then just sort of gave it up, trying to follow the program with out checking in. It didn't work. I've gone back to my bad eating habits. I have gained weight back though Im not sure how much... Read more
top 10 reasons I love the nutrition tracker
Tuesday, March 16, 2010      2 comments

10. Makes me aware of what I'm eating 9. I have stopped eating my grandsons left overs 8. I have stopped eating left overs as I put food away. 7. I have stopped snacking as I cook. 6. I have learned to like salmon 5. I can see the nut... Read more

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