Still Working on being a LOSER!
Saturday, May 07, 2011      1 comments

Hi all, I haven't been writing many blogs lately...I've been to busy working on my exercise program. Walking 3 miles, 3 times a week Tues, Thurs & Sat., and doing my other exercise programs on Mon., Wed. & Fri. I am very happy with my weig... Read more
Emotional Eating Triggers
Saturday, March 19, 2011      2 comments

My emotional eating triggers are - Finances - Husband not taking care of himself....this really worries me! I'm living on a fixed income and trying to stay within this limited ... Read more
Short Water Supply
Wednesday, March 02, 2011      1 comments

You'll never miss the water, 'til the well runs dry." ~ W.C. Handy Well our neighbors water pipe broke and it flooded our house as well as theirs. Thankfully we caught it in time and nothing was damaged. The Plumber came and worked all of t... Read more
Respect & Dignity
Sunday, February 13, 2011      3 comments

" The true measure of a individual is how he treats a person who can do him no good. " ~ Ann Landers I try to treat all people the same as i would want to be treated. This not only helps me to be more understanding and compassionate of othe... Read more
We need you!
Thursday, February 03, 2011      0 comments

They who give have all things; They who withhold have nothing." ~ I try to give as much as i can. It may not always be clothes or material things donated to Goodwill; but help and caring for other people such as encouraging other fellow Spa... Read more
Sunday, January 30, 2011      0 comments

I lost another 1.4 lbs. It may not sound like much but i'm satisfied with that. I have lost a total of 22 lbs and crossed a milestone in my goal weight and that's all that matters. Now i'm happily on to the next 20 lb milestone ... Read more
My lungs are burning
Saturday, January 22, 2011      1 comments

My lungs are burning...It must be they are trying to get used to the new demand that I have put on them while working know like sore calves and aching muscles. Has anyone else experienced this? I feel great otherwise.... Read more
Spring Cleaning Early
Friday, January 14, 2011      0 comments

After doing my exercise this morning, I got an energy boost that lasted well into the afternoon. This was a bonus... that I used to do my Spring Cleaning early ... Read more
"Anxiously Anticipating Changes for the New Year"
Monday, December 27, 2010      1 comments

I'm anxiously anticipating changes for the new year, and I know that I will see positive improvements in my weight loss and become a healthier and happier person. I will stay motivated with the help of my spark friends and look to them for supp... Read more
No Mountain is to High
Sunday, December 19, 2010      0 comments

Today is a good day, I feel Great. I've lost 14 lbs thus far . I will continue to use for support and guidance as I travel through this journey. I'm constantly learning new things and I try to utilize them for my self improvement... Read more
Changes within my body
Thursday, December 16, 2010      1 comments

Dec. 16, 2010 Today I'm feeling quite rested and relaxed. My body feels good. I am sure that this is related to doing my exercises & eating right. I have also noticed changes within my body...such as a slimmer face ( which I have gotten sev... Read more
I Survived my 1st Thanksgiving!
Saturday, November 27, 2010      0 comments

Oh, boy was the temptation GREAT to emoticonas much as I wanted. then I asked myself "Do you really want to?." My a... Read more
Will I Burn My Finger Again?, or maybe I Should!
Thursday, November 25, 2010      0 comments

It seems that every Thanksgiving I burn my finger. This also happens on Christmas & New Years. My dinners turn out fantastic so" I shouldn't be complaining" I'm beginning to think that this is a gauge to the success of my dinners! ... Read more
Surprise Visit
Friday, November 12, 2010      0 comments

Recently i was feeling a bit gloomy and on a emotional roller coaster. Then I got a knock on my door...I thought that this must be my sister in-law, but after opening my door I was shocked, standing there was my youngest granddaughter who is 2 1... Read more
Nutrition, not in my Childhood!
Sunday, October 31, 2010      0 comments

I’m 52 and I have a Eating Disorder , that started as a young child. Growing up in a household with 6 other siblings there was not a lot of food in the house. I often went to bed hungry. There was no such thing as eating right, just plain eatin... Read more

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