Sunday, December 04, 2011 6 comments
I just read a post about someone who took a detour on losing weight because "life happens". This got me thinking about how many times I have used that as an excuse to eat poorly, not exercise and become downright lazy about doing the things I ne... Read more
Ways to help with those cravings this season:
Friday, December 02, 2011 7 comments
Some tips to help with those cravings over the holidays: 1. Drink more water - I find that when I am eating more junk food it is because, in reality, I am really thirsty not hungry. 2. Brush Your Teeth - some how a clean, fresh minty mout... Read more
I am going to need an extra dose of...
Wednesday, November 30, 2011 4 comments
committment to eating foods that will nuture and strengthen my body because it seems DH is almost proud of the fact that he is over-indulging in sugary snacks and is constantly buying the stuff so it is in the house. Last night when we wer... Read more
Can I do a Half Marathon?
Sunday, November 27, 2011 7 comments
I set a goal to do a 10k next year, but as I was looking for local races I happened to see one that is close by where I live is going to have pacers for the marathon. And they had just my pace. I think a marathon would be too much for me at this... Read more
I did not even miss the turkey
Friday, November 25, 2011 5 comments
Yesterday was Thanksgiving Day and I started it with a Turkey Run 5k, a charity run for the Shriner's Hospital for Children. Then for our dinner, I prepared a nontraditional meal. I decided to do a Fall Harvest Theme rather than the Turkey Dinne... Read more
I am going to leave my ticker where it is...
Friday, November 18, 2011 4 comments
I weighed myself this morning and saw that I am finally on the downward side of coming off that DQ Peanut Buster Parfait and Halloween candy diet. But I have decided not to record it on SP because I kind of like seeing it sitting at 125 pounds. ... Read more
How to Strengthen Self-Control
Sunday, November 13, 2011 5 comments
Or should I say your will power? Did you ever think about how many times during the day you are resisting an urge to do something. This urge can be about food or an activity. I often have urges (i.e. cravings) for some sweet treat, especially wh... Read more
What Do I Weigh?
Friday, November 11, 2011 4 comments
To be truthful, I do not even want to know. This past week I have finally refocused and I am eating much better than I did ever since the "I know you don't like sweets, but I bought you these two donuts", and Halloween (we bought too much candy ... Read more
Judge not, lest you be judged
Monday, October 31, 2011 9 comments
This past week, I had a couple days alone. My hubby and daughter both left to visit relatives and friends. It was so nice being able to do my own thing without having to do something for anyone else. I spent quite a bit of time doing yard w... Read more
What a workout!
Tuesday, October 25, 2011 6 comments
I got a huge workout yesterday! We have a hillside that we had started clearing last fall, but sort of ignored it this spring and summer. I decided it would be perfect for a sledding hill this winter, but in order to prepare it we had to remove ... Read more
Sometimes goals are so hard to maintain
Thursday, October 20, 2011 5 comments
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