WINACHST
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WINACHST's Blogs

What does it take to turn things around?
Friday, May 10, 2019      7 comments

I see it has been a while since I last posted a blog. I am struggling with getting my eating under control - I think I have run out of excuses. Time for me to get serious and stop sabotaging myself. I am my worst enemy and my stinkin' thinkin' h... Read more
Reward quote
Wednesday, April 24, 2019      9 comments

My quote for today is: "The reward of our work is not what we get but who we become." - Paulo Coelho Too often we are told to reward ourselves when we reach a milestone on our journey, such as a piece of clothing, a music cd, a trip, etc. W... Read more
All you need...
Thursday, April 18, 2019      9 comments

All you need is the plan, the roadmap, and the courage to press on the you destination. _ Earl Nightengale My quote for the day seems to speak to me in particular about having the courage to press on because that is where I seem to be lacki... Read more
weight gain
Sunday, April 14, 2019      5 comments

Okay, this is getting ridiculous - my weight is up, but, on the positive, my scale which measure hydration, body fat%, bone and lean muscle is showing a gain in the last 2 categories. So, does this mean I can say that I am gaining muscle. ... Read more
Time to say goodbye...
Saturday, April 06, 2019      13 comments

It is time to say goodbye and farewell to my favorite pair of shoes. I noticed that I kept getting a pain in my knee and ankle and finally noticed that it happened when I wore those shoes. I am bummed because they were my favorite pair of everyd... Read more
WINACHST is ....
Friday, April 05, 2019      11 comments

I was going to change my status this morning but must have got distracted and saw that it stated WINACHST is I guess that seems to be the case today - I am Just that, I am in that state of being - just being. I cannot seem to define how... Read more
Stretching by Bob Anderson
Tuesday, April 02, 2019      6 comments

I was looking at my book shelf the other day and found the book Stretching by Bob Anderson. What an awesome book - I did the after running routine the other day and was amazed at how much better I felt. I think it helped loosen up the hip area. ... Read more
Cannot wait for the snow to be gone
Wednesday, March 27, 2019      7 comments

The weather is getting warmer and the snow is melting. So far, the ground seems to be absorbing it and so the yard is not full of "lakes". There is nothing worse that trekking through the snow and falling through and landing in a puddle - well t... Read more
Making Progress
Saturday, March 23, 2019      6 comments

I have been so frustrated lately because I was eating junk and not exercising, but with the warm weather coming (*knock on wood), I seem to be getting back into the swing of things. It has been about 10 days since I last recorded my weight and I... Read more
Frustration
Monday, March 11, 2019      7 comments

This month has started out with frustration for me. My weight is up, the highest it has been for awhile and it seems to be stuck there. Somewhere back in the recess of my mind, I am remembering where I read that when one does the yo-yo style of ... Read more
Beck Diet Solution Advantages
Monday, March 04, 2019      5 comments

One thing I like about the BDS is that it has me read my advantages of doing this journey to a better healthier lifestyle. One of my advantages that I wrote down this time is "TO BE FAITHFUL TO MYSELF". I have been cheating on myself for t... Read more
Another snow day
Friday, March 01, 2019      6 comments

It snowed again all day. I spent the evening shoveling snow off the patio and deck and the paths that I have to different places in the yard, like the composting bin, garage, shed, wood pile. Sometimes it seems so silly to move the snow from on... Read more
My Mileage on the recumbent bike, what??
Monday, February 25, 2019      5 comments

February is almost over and I am ready for spring. I am looking forward to running outside on the road again. Right now where I live, my running route is snow packed with ice underneath. I feel it is too risky to run in those conditions. I do no... Read more
Haven't blogged for a while
Thursday, February 14, 2019      7 comments

Man, this month has been rough - the weather has been cold and snowy - snow, snow and more snow. I get to shovel it all. Seems so silly to take the snow from one place and throw it into another space. But it has to be done or it will eventually ... Read more
Breaking the Food Seduction, chapter 15
Saturday, January 26, 2019      5 comments

Chapter 15: On The Go: Restaurants, Fast Food, and Snacks Restarants: Think ethnic and go to the ones that offer a full menus • Italian • Chinese – not buffet, but where they offer menu items • Mexican – bean burritos and fajita are m... Read more

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