WINACHST
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WINACHST's Blogs

Breaking the Food Seduction, Chapter 1
Sunday, November 18, 2018      3 comments

The Seduction Begins: How Foods Addict You Some foods are not my friends. The demand for some foods, such as potato chips, chocolate, or cookies is not simply a choice but the demand is physical. How often do you crave something sweet,... Read more
Breaking the Food Seduction, Introduction
Saturday, November 17, 2018      4 comments

Breaking the Food Seduction By Neal Barnard, M.D. Introduction How are foods treating me? Am I a willing victim of junk food no matter the effect it has on me in terms of my waistline and health? YES! I have felt the seduction, ... Read more
New Book Review
Saturday, November 17, 2018      8 comments

Breaking the Food Seduction, by Neal Barnard, M.D. I am going to go through another book. As much as I am a fan of the Beck Diet Solution, and I read through the book at least twice, even though I had many starts, there is something within ... Read more
Beck Diet Solution, Day 42
Sunday, November 11, 2018      5 comments

Practice, Practice, Practice Well, here I am at the end of the book again. A few months ago, I actually completed this book for the first time and realized that all these skills really are not that hard to do once they become a part of a ro... Read more
Beck Diet Solution, Day 41
Saturday, November 10, 2018      4 comments

Create a New To-Do List Today's lesson is a review of the skills we have learned. The items are broken down into things we ought to continue to do daily and things that we should do between once daily and once weekly. But the most important... Read more
Beck Diet Solution, Day 40
Friday, November 09, 2018      4 comments

Enrich Your Life Today's lesson is about goal setting and not waiting until you lose weight to start working toward goals you have set for yourself. DO IT NOW! The suggestion is to just sit down for 10 minutes and write down thin... Read more
Beck Diet Solution, Day 39
Thursday, November 08, 2018      3 comments

Keep Up With Exercise Ahh, the necessary evil to losing weight and being healthy. Although it plays a small part in being health, it is something that we need to do because the human body is made to move. Some say that it is 80% nutrit... Read more
Beck Diet Solution, Day 38
Wednesday, November 07, 2018      4 comments

Deal with a Plateau Today's lessons is about dealing with the stopping of weight loss even though you are following your plan. When I began my weight loss journey, I plateaued for 1 year - yep, 1 year that the scale stayed about the same. H... Read more
Beck Diet Solution, Day 37
Tuesday, November 06, 2018      2 comments

Reduce Stress These lessons near the end are showing how important it is to continue to do these lessons even with events that are not food related. Such important skills to learn and they take time for them to become a part of the daily ro... Read more
Beck Diet Solution, Day 36
Monday, November 05, 2018      4 comments

Believe It! Today's lesson is to focus on the weight you have lost over the last 5 weeks and to reflect on how far you have come on your journey. The lesson is about you recognizing that you now know what to do when you want to eat somethin... Read more
Beck Diet Solution, Day 35
Monday, November 05, 2018      2 comments

Get Ready for Weigh In I am noticing a pattern here, the day before weigh-in is sort of a mental preparation to step on that scale the next day. I am wondering how many actually eat less this day, just to get ready to step on that scale. ... Read more
Itek Scale
Sunday, November 04, 2018      4 comments

I was shopping at Home Depot the other day and I found an Itek Scale for less than $15.00. I am thinking it may have been from a company that has been bought out because when I looked up the reviews for it, it comes up as a RENPHO scale. I... Read more
Beck Diet Solution, Day 34
Sunday, November 04, 2018      0 comments

Solve Problems Today's lesson is a repeat of the 7 Question Technique. This lesson and yesterdays are repeats of things we have learned in the past. This is telling me that I need to pay special attention to these techniques because they wi... Read more
Beck Diet Solution, Day 33
Sunday, November 04, 2018      0 comments

Eliminate Emotional Eating Boy, oh boy, these past couple of months have been a roller coaster for me: my mom needed emergency surgery (part of her lower intestine died and she had to have over 1/2 of it removed), my dad fell and hurt himse... Read more
Beck Diet Solution, Day 32
Sunday, November 04, 2018      1 comments

Plan for Travel Oh, I wish that I could say that I was going to apply this lesson because that would mean I would be traveling some where. lol But, if you are planning to travel, today's lesson is to plan a strategy on what to eat and ... Read more

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