40,000-49,999 SparkPoints 49,957


Beck Diet Solution, Day 31
Friday, November 02, 2018      2 comments

Decide About Drinking Alcohol, that is. This is easy for me, I don't drink, never cared to so I don't have to decide what I am going to do about it. However, if you do drink, you will need to plan on how much and when just as you do wi... Read more
Beck Diet Solution, Day 30
Friday, November 02, 2018      2 comments

Stay in Control When Eating Out This is a hard one because eating out usually means over-sized portions and food not cooked the way I do at home. Plus, I have a tendency to eat everything that is being served because that is my plan when I ... Read more
Beck Diet Solution, Day 29
Friday, November 02, 2018      2 comments

Resist Food Pushers (Sorry, I am a bit behind on posting my blogs, I am not having internet access in the mornings and that is my computer time.) Today's lesson is learning how to say "No, thank you", when someone is 'pushing food' on ... Read more
Beck Diet Solution, Day 28
Sunday, October 28, 2018      3 comments

Get Ready to Weigh in Tomorrow, according to this schedule is weigh in day. Lately, I am away from the scale in the mornings so I am missing my weigh in - I like to weigh myself daily to help me stay on track. I expect fluctuations.... Read more
Beck Diet Solution, Day 27
Sunday, October 28, 2018      1 comments

Mastering the 7 Question Technique This lesson has 7 questions to help me create new response cards for times when I have sabotaging thoughts. The idea is to get to the point where I won't need to the cards but will be able to respond appro... Read more
Beck Diet Solution, Day 26
Friday, October 26, 2018      7 comments

Recognize Thinking Mistakes Here I am at day 26 and I am now having to think about all the thinking mistakes I am making concerning BDS's To-Do list. Gawd! I am horrible at creating and following my things to do and then checking off the on... Read more
Beck Diet Solution, Day 25
Thursday, October 25, 2018      4 comments

Identify Sabotaging Thoughts Today's lesson is great reminder that eating does not happen automatically, I usually have a thought or a series of thoughts before I eat something. For me, these thoughts usually take place at the store as I, a... Read more
BDS - day 24 and quote from my calendar
Wednesday, October 24, 2018      3 comments

Beck Diet Solution, day 24 is dealing with discouragement, my calendar quote for the day is: "A misty morning does not signify a cloudy day." ~ Ancient Proverb Then the tip is: You will be a wonderful example to others if you are able... Read more
Beck Diet Solution, Day 24
Wednesday, October 24, 2018      5 comments

Deal with Discouragement All rightie, since I am on 4+ times going through this book, I'd say I am getting this lesson down pretty good. Focus on today - except it seems that I do well through the morning and afternoon, then totally abandon... Read more
Beck Diet Solution, Day 23
Tuesday, October 23, 2018      2 comments

Counter the Unfairness Syndrome Oh my, this is a continuation of yesterday's lesson. Here's a quote from the lesson: "You have a choice when you have thoughts about dieting, eating, food, or weight that start with "t's unfair that... You ... Read more
Beck Diet Solution, Day 22
Tuesday, October 23, 2018      3 comments

Say :Oh Well" to Disappointment Having and eating plan and sticking with it on a daily basis will often lead to disappointment that I cannot always eat whatever I want if I want to reach my goal. The reality is that being disappointed about... Read more
Beck Diet Solution, Day 21
Sunday, October 21, 2018      4 comments

Get Ready For Weigh In I like how the Beck Diet Solution gives you a day to prepare your brain for stepping on the scale. I find weighing myself to be very helpful in helping me stay on track. Lately I am realizing how pounds can be added ... Read more
Beck Diet Solution, Day 20
Saturday, October 20, 2018      3 comments

Getting Back On Track I think my life revolves around this exercise. Ever since January of 2017 when the Engine 2 people did their first 7-Day Rescue, I have been doing a daily getting back on track. For some dumb reason, I cannot seem to c... Read more
Beck Diet Solution, Day 19
Friday, October 19, 2018      8 comments

Stop Fooling Yourself Today is the day to create an "It's not okay..." card for those times I am fooling myself into eating something that is not on my plan. There is a list of saying that I might say in order to be convinced that it really... Read more
Beck Diet Solution, Day 18
Thursday, October 18, 2018      4 comments

Change Your Definition of Full This is something I have have been working on for quite some time. I have a tendency to eat past the feeling of fullness. The whole food plant based plans that I have looked at all state to eat until you are s... Read more

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