40,000-49,999 SparkPoints 49,941


Beck Diet Solution, Day 17
Wednesday, October 17, 2018      5 comments

End Overeating There are a couple of times that we overeat, by eating larger portions than what you planned on eating and when you feel full halfway through the meal but you continue eating anyway. I am so guilty of the second one. I o... Read more
Beck Diet Solution, Day 16
Tuesday, October 16, 2018      5 comments

Prevent Unplanned Eating Today's lesson is about setting rules for yourself and then sticking to those rules. This is the day we make the NO CHOICE card. The purpose behind this is to reduce and/or eliminate the stress that comes from that ... Read more
OMG! I became one of those people...
Tuesday, October 16, 2018      7 comments

I belong to some groups that track their mileage for a virtual goal: run the year, hike across America, etc. Sometimes someone will post that they forgot to put their fitbit on so their steps were "wasted". haha Yesterday, I was in a hurry ... Read more
Beck Diet Solution, Day 15
Monday, October 15, 2018      7 comments

Monitor Your Eating Write down what you eat, best to do this immediately after you eat so you'll remember what you ate. At the end of the lesson in the what are yoiu thinking: Sabotaging Thought: "This is too much work." Now, I don't ... Read more
Beck Diet Solution, Day 14
Sunday, October 14, 2018      8 comments

Plan for Tomorrow In other words, plan and prepare. This is so much more than just a meal plan, it also includes the timing of when you eat. When you have a plan, it will help you in those times of spontaneous eating, staying on your plan w... Read more
Beck Diet Solution, Day 13
Saturday, October 13, 2018      4 comments

Overcome Cravings For me, learning to overcome cravings is also throwing out the "everything in moderation", or the 3-bite rule (go ahead and it, but just eat three bites). What I have learned in the past is if I am craving something, it i... Read more
Beck Diet Solution, Day 12
Friday, October 12, 2018      6 comments

Practice Hunger Tolerance This day's exercise is to pick a day that you choose to be hungry, to skip lunch, then record your discomfort scale. The idea is to learn to tolerate hunger and to remind yourself that being hungry is not an emerge... Read more
Beck Diet Solution, Day 11
Thursday, October 11, 2018      5 comments

Differentiate Between Hunger, Desire and Cravings This is a fascinating exercise: * Before you sit down to eat each meal and snack, notice how your stomach feels * Halfway through eating, notice how your stomach feels * Rate your hung... Read more
Beck Diet Solution, Day 10
Wednesday, October 10, 2018      6 comments

Pick A Reasonable Goal Today's lesson is to pick a reasonable weight loss goal - focusing more on the short-term, lose weight slowly. I am currently below the weight I had chosen the last time. But then, weight loss really isn't my goal wit... Read more
Beck Diet Solution, Day 9
Tuesday, October 09, 2018      5 comments

Select an Exercise Plan Exercise, it does a body good. There is the same old advice to park farthest from the door when you park your car, take the steps instead of the elevator, etc. The idea is to find time to get a bit of exercise in tha... Read more
Beck Diet Solution, Day 8
Monday, October 08, 2018      4 comments

Create Time and Energy This day's exercise is a struggle for me to do. I don't really have any activities that I can eliminate. Other than my coffee time, when I first wake up, this is when I do my computer stuff. But that is my sanity tim... Read more
Beck Diet Solution, Day 7
Sunday, October 07, 2018      8 comments

Arrange Your Environment Make eating junk food inconvenient - way back when, that is what I remember doing. I did not say I would NEVER eat it again, I just said that if I wanted it, then I'd have to drive to the store because I was not bri... Read more
BDS, coach blog #1
Saturday, October 06, 2018      6 comments

This past week has been up on the scale. I regained some of the recent weight I had lost. It has been a stressful 2 months with my mom being in the hospital, one month in the ICU and another at short term rehabilitation. Then with all the stress... Read more
Beck Diet Solution, Day 6
Saturday, October 06, 2018      4 comments

Find a Diet Coach This is the day that I really have to try not to get frustrated, I am such a loner and do not really have a life outside of my home. I really do not go anywhere except with hubby or grandchildren and occasionally I'll have... Read more
Beck Diet Solution, Day 5
Friday, October 05, 2018      4 comments

Eat Slowly and Mindfully I love doing this day's lesson because this is the one thing that actually causes me to stop and really pay attention to what I am eating. It is also the exercise that got me to stop eating just any old candy bar. M... Read more

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