WINACHST
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WINACHST's Blogs

Beck Diet Solution Day 25
Saturday, August 25, 2018      4 comments

Identify Sabotaging Thoughts Well, I learned something about myself this past week. I definitely don't think about eating right in times of stress. I like how this lesson touches the 'if you cannot think of what sabotaging thoughts you had,... Read more
Beck Diet Solution Day 24
Tuesday, August 21, 2018      3 comments

Deal with Discouragement Okay, I have to keep this day in line with the Beck Diet Solution and the idea that it is so hard to "diet" and I don't think I can do it. This has been my story so far this year and maybe last year too. I hav... Read more
Beck Diet Solution Day 23
Monday, August 20, 2018      3 comments

Counter the Unfairness Syndrome It's not fair! I have said that often as a child and thought it often as an adult. But, guess what? The reality is that life is not fair. Today's exercise if about countering the thought that it is so unfair ... Read more
Beck Diet Solution Day 22
Sunday, August 19, 2018      2 comments

Say, Oh, Well, to Disappointment Seriously???! I never noticed this before; this comes after prepare to step on the scale tomorrow. It's like it is setting me up for disappointment, Like she knew what was going to happen when one steps on t... Read more
Beck Diet Solution - letter to my diet coach
Saturday, August 18, 2018      5 comments

I do not have anyone to be my diet coach and that day 6 was always a discouraging reality for me, but this time I decided that I would just blog about it. I have not check in weekly because I forgot that this is what I was going to do. Here... Read more
Beck Diet Solution Day 21
Saturday, August 18, 2018      1 comments

Get Ready to Weigh In This day is about mentally preparing to step on the scale. TOO LATE! I have a mild obsession with the scale and am on it every day, sometimes more than once a day. It is only because I am curious about how certain thin... Read more
Beck Diet Solution, Day 20
Friday, August 17, 2018      5 comments

Get Back on Track Oh boy, I am an expert on this one, I am constantly getting back on track. However, it is often short lived. What I need to do is follow those steps listed to get back on track, in particular the one that says "Recommit yo... Read more
Beck Diet Solution Day 19
Thursday, August 16, 2018      5 comments

Stop Fooling Yourself Today's lesson is about fooling myself to eat something I know I shouldn't or at a time when it is not scheduled. It gives a list of "It's okay to eat this because..." I'll be honest, I used almost all of them on the l... Read more
5% Summer Challenge
Wednesday, August 15, 2018      1 comments

I really need to get a bedtime routine...Fly Lady, where are you? emoticon... Read more
Beck Diet Solution Day 18
Wednesday, August 15, 2018      5 comments

Change your definition of full This is a difficult one for me because I like to eat beyond feeling full. However, I notice that it is easier to keep eating beyond fullness whenever I am eating processed refined foods. You know, the foods th... Read more
Beck Diet Solution Day 17
Tuesday, August 14, 2018      4 comments

End Overeating Okay, this exercise has me intrigued, purposely put some off plan food on my plate and then not eat it. Is this going to be tempting fate too much for me? Hubby just bought potato chips, so I have no-no food in the house. It'... Read more
Race Day results
Sunday, August 12, 2018      5 comments

I did not get as good as time as I had in the last race, but conditions were different. I never expect to do the same or better when I race, there are too many variables. Yesterday, there was also an air quality alert - since I do not want to en... Read more
Beck Diet Solution Day 16
Sunday, August 12, 2018      7 comments

Prevent Unplanned Eating I have to love this one because this is my struggle, I just eat whenever and lately it seems to be without much thinking. I know that is not really the case, but it seems like it. Write out what I am going to ... Read more
Beck Diet Solution Day 15
Saturday, August 11, 2018      5 comments

Monitor Your Eating Today's exercise involves checking off the food that I wrote down that I would be eating today. This involves: 1. write down what I plan on eating and 2. to check off what I ate and write down what I did not plan of eati... Read more
Beck Diet Solution Day 14
Friday, August 10, 2018      7 comments

I am doing this day again because I think I need to shift the timing. Sitting down and work for me because I don't like to sit at my desk in the evening. Because that leads to computer time and I can end in in a timeless warp when I get on my co... Read more

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