WINACHST
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WINACHST's Blogs

Adopting some of Fly Lady's Baby steps
Monday, August 06, 2018      5 comments

I am beginning to like that clean sink and swishing the bathroom. Little baby steps, it is nice keeping just those two areas clean. I am having a bit of difficulty with the decluttering sweep though.It's a mind thingie - I'll have to adopt the 2... Read more
Beck Diet Solution Day 10
Sunday, August 05, 2018      3 comments

Set a Realistic Goal Since this about weight, I have a goal of reaching that ideal weight from the calculator - I am hovering 1 or 2 pounds above the number I am aiming for. My ultimate goal is to eliminate the cookies, candy bars and chips... Read more
Race Day results
Sunday, August 05, 2018      6 comments

I hadn't been running as much as I should have and so I set a goal of 34 minutes, thinking that was realistic. I crossed the finish line in 32:52 ... Read more
Beck Diet Solution Day 9
Saturday, August 04, 2018      4 comments

Well, since flylady said that routines take a while to get established, I decided to move on to the next day in the pink book. Select an Exercise Plan I already exercise often, but I am just doing it without a plan. Ha! I think here I ... Read more
Beck Diet Solution Day 8 part B. Shine Your Sink
Friday, August 03, 2018      5 comments

Create Time and Energy -- in other words, get a daily routine and schedule. Yesterday, I checked out Fly Lady's website and that is giving me some ideas to at least create a schedule for my daily routine. After I read through the sight, th... Read more
Beck Diet Solution Day 8
Wednesday, August 01, 2018      4 comments

Create Time and Energy -- oh man, tell me it is so! That I can create time and energy emoticon This is som... Read more
Beck Diet Solution, Day 7
Tuesday, July 31, 2018      3 comments

Change your environment at home and at work. I tell my hubby that he has to keep his stash hidden from me. He now has a designated spot to put his stuff. I no longer tell him that I am attempting to stop eating junk food. The last time I did th... Read more
Beck Diet Solution, Day 6
Tuesday, July 31, 2018      2 comments

This has been a hard day for me in the past because I really don't have anyone I close to me that I am comfortable asking to be my coach. But, sometime ago I copied some information as to what to discuss with your coach, so I think I'll keep a j... Read more
Beck Diet Solution, Day 5
Sunday, July 29, 2018      9 comments

Eat slowly and mindfully - this is one of my favorite exercises. When I eat slowly and mindfully it causes me to be aware of what I am doing. One of my biggest issues I have is not really paying attention to what I am eating. This exercise cause... Read more
Beck Diet Solution, Day 4
Saturday, July 28, 2018      6 comments

It's give yourself credit day! You know, I owe it to myself to be the best that I can possible be and the fact that I have not given up of myself despite my perceived failures is a great achievement. I have really come a long way in my jour... Read more
Beck Diet Solution, Day 3
Friday, July 27, 2018      6 comments

Eat Sitting Down Yesterday, while at Costco, I sampled and it was not until I returned home that I realized I ate without giving it much thought. One of the reason for eating sitting down is to be more conscious of everything you eat. ... Read more
Beck Diet Solution Day 2, remembering KETO
Thursday, July 26, 2018      6 comments

Choose 2 diets, just the word diet implies short-term with rules to follow. So, what is the big diet hype today. Keto - no thanks done that before, hubby ended up with kidney stone after stone after kidney stone. When I missed the birth of my gr... Read more
Beck Diet Solution Day 1, again
Wednesday, July 25, 2018      10 comments

I pulled out that worn pink book again. As I was flipping through my last journal's pages, I realized that I made it to day 24 last time. This is my fourth attempt to get through that book. I keep returning to it because those daily exerci... Read more
5% Summer Challenge
Tuesday, July 24, 2018      8 comments

This week's OSOM has brought out the inner rebel in me. Out of Sight Out of Mind -- I don't know what happened, but I have eaten more junk food these past few days than what I have eaten in the past month. Time to get a grip!!! At le... Read more
Race Day results
Monday, July 16, 2018      5 comments

I ran a 5k on Saturday. My time was 32:46; I had a 10:32 pace. I wanted to be under an 11:00 pace. emoticon Plus... Read more

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