WINACHST
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WINACHST's Blogs

Something I really ought to know
Wednesday, April 18, 2018      7 comments

This morning as I was tracking my food in chronometer, I decided to add my weight for these past few weeks just so I could see the graph. Since December, 2016 I am down 9 pounds. I have had some ups and downs since then, but I seem to be holding... Read more
Giving myself credit today (BDS Day4)
Monday, April 16, 2018      6 comments

I am going to do one of the Beck Diet Solution's exercise this morning and give myself credit because I actually finished reading the book The Pleasure Trap. I had the book for years and joined an online book club that was reading it. I even fin... Read more
I need to focus on my why
Thursday, April 12, 2018      7 comments

I need to get back on track before the track becomes so overgrown it cannot be found. It is so easy to get lost in the junk food jungle. Too make it even worse is that the junk food does not even taste good to me anymore and yet I keep shoveling... Read more
Is it really all that time consuming to eat healthy at home?
Friday, April 06, 2018      13 comments

My meals aren't really complicated but I always start with onion, carrot, celery, and sometimes green pepper. It takes time for me to chop/dice those with each meal. I am not really complaining because my way of cooking is way better than a rest... Read more
Proper Mindset
Tuesday, April 03, 2018      9 comments

I often think that I cannot stick with a plan to reach a goal, but here I am, still sticking with my determination to live a healthy lifestyle. I have a certificate hanging on my wall that states my accomplishment of completing the 5k101 p... Read more
Went to a gym instead of home workout
Thursday, March 29, 2018      7 comments

I went to a gym yesterday and was able to run on a LifeFitness treadmill. It must be a higher end treadmill, much more than my cheap treadmill I have at home. Also, what a difference in the speed. 4 mph was like a 5 mph on my home treadmill... Read more
CELEBRATE SUCCESS
Tuesday, March 27, 2018      1 comments

My advantage response card from the Beck Diet Solution I am focusing on this week is CELEBRATE: celebrate each day I stick to my plan. For me, I think this ought to mean for each day I stick with my planned eating. I think if I can plan and prep... Read more
My lack of dedication is getting on my nerves
Friday, March 23, 2018      5 comments

I blew it yesterday. I bought a bag of wafer cookies and then munched on them mindlessly while I was waiting for my granddaughter to finish her activity. UGH! I should be more dedicated to the Beck Diet Solution activities. I am trying to f... Read more
Beck Diet Solution Day 20
Tuesday, March 20, 2018      1 comments

Well, I am still here. The thing that stands out to me this morning is "I ate to normal fullness"in the daily to-do list. - Will someone please define normal? Perhaps because it has been one of the things to learn a couple days ago and it is fi... Read more
Beck Diet Solution Day 19
Monday, March 19, 2018      2 comments

I am going through the Beck Diet Solution again. I seem to keep coming back to this book but never have gotten through it completely. So, this time around I am not obsessing about the exercise and am just refreshing my mind what I need to do. Th... Read more
Finally, a sub20 2-miler
Thursday, March 15, 2018      2 comments

emoticon When I started running almost 9 years ago, I worked out at a gym that had the army standards. Ever since... Read more
Being Full
Wednesday, March 14, 2018      5 comments

I really need to learn to stop eating before I get that too full feeling.... Read more
Beck Diet Solution Day 12
Monday, March 12, 2018      4 comments

I recall doing this exercise a while back. It was when I first began the whole food plant based way of eating with no oil, salt or sugar added. I would eat enough but would still feel hungry. But I knew I wasn't hungry because I had just finishe... Read more
Beck Diet Solution Day 8
Friday, March 09, 2018      2 comments

Wow! I have no concept of time whatsoever. Or it could just be that I do not know how to manage my time. My scheduling assignment was a bust. Not only did I have too much to do, but too many spontaneous things happened that interrupted my s... Read more
Beck Diet Solution Day 6
Tuesday, March 06, 2018      3 comments

Well, here I am again at one of the hardest days for me emotionally, find a diet coach. This is where I go and realize I am alone on my journey to eating for better health. But I am not going to let this deter me this time. Reading the boo... Read more

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