WINACHST
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WINACHST's Blogs

Random Thoughts of my past week
Wednesday, January 24, 2018      2 comments

I cannot believe that I am maintaining this 5 pounds below my setpoint. But I have to be vigilant about what I am eating. That junk food sure does add up (in more ways than one) I am tracking my food in chron - o- meter because that gives m... Read more
Second goal weight met!
Saturday, January 20, 2018      2 comments

Well, I met my second goal weight and I am still attempting to get with my eating goal. I have a goal of doing the Engine 2 Seven-Day Rescue for 7 consecutive days. I have been working on this since January 2017 == Yep, I whole year and I cannot... Read more
Today is a new day!
Thursday, January 18, 2018      5 comments

I don't know where the time has gone. It has been 6 days since my last blog. Yesterday we had some warmer weather and I did not get to enjoy the outdoors. Bummer for me! I feel myself falling into a slump and I need to get a grip and pull m... Read more
Up and Down
Friday, January 12, 2018      2 comments

Well, my weight is fluctuating again and now I have to reach that 2nd goal weight again. But I did some strength training yesterday and the scale was showing an increase in lean body mass. So, I ought not be too concerned on the number on the sc... Read more
10 pounds gone since April
Wednesday, January 10, 2018      5 comments

I just looked at my report for weight and realized that since last April, I am down 10 pounds... Read more
Only 3 days into the new year
Wednesday, January 03, 2018      5 comments

It is only 3 days into the new year and I am already struggling with doing what I need to do to accomplish my goals. I have 3 challenges beginning this week and perhaps it is too much going on in my brain for the planning. But, that shoul... Read more
End of 2017
Sunday, December 31, 2017      5 comments

Well, another year has gone by and while it may seem like I had not been successful in some areas, that is not really the case. I did not give up! No matter how many times I slipped, fell, etc. I still got up, brushed myself off and pl... Read more
Stuck again or maybe not
Wednesday, December 27, 2017      2 comments

I seem to be stuck at a particular weight again. But, I am not discouraged because I know that the scale is only a part of the process and alone, it does not tell the whole story of my success on my journey. My scale alno measures body fat ... Read more
Some goals seem harder than others
Tuesday, December 26, 2017      1 comments

I finished the mileage needed for the virtual race. It was so good to have a goal and then do the appropriate steps to accomplish that goal. I can do that for certain things, but have such difficulty maintaining the steps to accomplish my goal o... Read more
Close to reaching finish on a virtual race
Thursday, December 21, 2017      3 comments

As of yesterday, I only have 6.4 miles to go before I finish a virtual race that I joined of 155.1 miles. I started it on October 28 and my goal was to finish it by the end of the year. It is so doable.... Read more
Friends list
Wednesday, December 20, 2017      1 comments

Well, I just cleaned up my friends page here on Spark People and found most of my "friends" are no longer active. I removed those that looked inactive, so if I removed you as my friend and you are still here on Spark People, please send me a not... Read more
Progress Not Perfection
Monday, December 18, 2017      3 comments

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh I have been struggling for years to get with a program, any program, only to realize that each day I don't quit and do things little by little I am gra... Read more
If Only vs Next Time
Friday, December 15, 2017      1 comments

“To be happy, drop the words ‘if only’ and substitute instead the words ‘next time’.” ~Smiley Blanton I'd change this quote to "to be successful, drop the words 'if only' and substitute instead the words 'next time'. How many times hav... Read more
Fighting the same battle?
Thursday, December 14, 2017      1 comments

“You may have to fight a battle more than once to win it.” ~Margaret Thatcher This is such a good quote for me to read and ponder today. I am struggling to give up junk food and find myself failing over and over. Yesterday, I went to town b... Read more
Start change with a change of mind
Tuesday, December 12, 2017      6 comments

Quote: “Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw This saying is so in line with what I learned reading the Beck Diet Solution, which is basically about how t... Read more

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