WINACHST
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WINACHST's Blogs

BDS - Day 4 Give yourself credit
Wednesday, November 16, 2016      5 comments

Well, emoticon , The fact that I Have not given up considering how many times I have started, quit, and started ... Read more
BDS - Day 3 eat sitting down.
Monday, November 14, 2016      4 comments

Well, I managed to sit down when I ate today. However, a couple times I ate in the car. I need to learn to not do any other activity while I eat. If my memory serves me correctly, that will be a later exercise. My eating has been horrendous... Read more
This sugar beast has got to go!
Sunday, November 13, 2016      3 comments

I cannot believe how much junk I am eating these days. I cannot seem to pinpoint exactly what is going on inside my head. A while back I restarted the Beck Diet Solution and made it through Day 1. I blogged my advantages and have been rereading ... Read more
Critiqueing my cravings
Saturday, November 12, 2016      8 comments

I find that I have a tendency to eat a lot of sugary snacks when I am tired and/or bored. I often hear myself justifying a bad choice by saying I need a sugar rush for energy and then am wanting the crash when it is over so I will be able to sle... Read more
Beck Diet Solution Week 1 day 1 again!
Friday, November 04, 2016      3 comments

My Advantages for Healthy Eating 1. I only live once and I want the most out of my life 2. I do not want to suffer from chronic diseases which can be prevented by the foods I eat. 3. I like being able to move without having aches and pain... Read more
BDS - Feeling Bleh! and needing a new mindset.
Thursday, November 03, 2016      4 comments

Man, I have not blogged for a while. I am noticing a trend in that when I am not doing well in my eating and exercise, I do not blog much. I am up a few pounds since my last weigh-in and I am not going to do so until I am not feeling frumpy... Read more
Slowly Getting Back on Track
Tuesday, October 25, 2016      6 comments

The other day when I checked the Beck Diet Solution Team board, the posting that caught my eye was the day 20 Get Back on Track. That was just what I needed and I am slowly getting back on track with my eating and exercise. I started to ru... Read more
Time to override the stress and take control
Friday, October 21, 2016      5 comments

It has been some very stressful times around here and my eating is reflecting how I handle stress. This morning I am up 3 pounds and feel bloated. It is hard to get rid of the stress because the one causes it is part of my life at the moment. I ... Read more
I cannot believe I actually did that
Friday, September 30, 2016      8 comments

i had some yard work to do so I put on my headphones, loaded my cd walkman with Chris Tomlin's Love Ran Red and went out and worked in the yard and I mean worked. There was a some cut wood from some trees that were just thrown in a pile, s... Read more
Beck Diet Solution, dropout again!
Tuesday, September 27, 2016      1 comments

I cannot seem to get with this program; I keep dropping out.I am busy and the exercises seem to take too much time for some other things I ought to be doing. I am getting up earlier to try to get things done but still do not have enough time in ... Read more
Huh?
Thursday, September 22, 2016      5 comments

All of a sudden and I do not know why, but I am craving (and drinking) soda pop. What gives? I am not a pop drinker and have not had pop for years and all of a sudden I have developed a craving for the stuff. Maybe it is because this ... Read more
I don't want to take a chance.
Sunday, September 18, 2016      5 comments

I recently saw an article that the obesity epidemic has increased to 35% in four states. stateofobesity.org/adult
-obesity/ The trend keeps getting worse. The article states that 4 states have shown a decrease. My... Read more
Beck Diet Solution ~ I do not even know which day I should be on
Monday, September 12, 2016      3 comments

I just cannot seem to get into a routine that includes the tasks listed. On the positive, I am attempting to follow the principles that I have learned. Although, it seems to be in a haphazard way. All of a sudden, I remember something that I hav... Read more
Beck Diet Solution ~ Day 6 - 9
Saturday, September 03, 2016      5 comments

I need to move on, the diet coach coach threw me off balance for a bit, and I think I was using that as a crutch to not continue. I started and restarted so many times and I want to get moving forward. Many of the exercises in the book are what ... Read more
Snip, Snip, Snip
Thursday, September 01, 2016      3 comments

I am spending 2 - 3 hours a day clearing off the septic drain field. It became overgrown when we rented the place to our daughter. When the septic was put in, hubby thought it'd be a good idea to just let nature take its course- on a wooded lot.... Read more

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