WINACHST
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WINACHST's Blogs

I need to get out of this vicious cycle...
Tuesday, March 17, 2015      5 comments

I am struggling to get back to eating the way I ought to be to support health. I am eating too much junk. For the past 4 months I have been attempting to eat right, but find myself stuffing my face with junk food. It seems like every time ... Read more
Fast food ads
Tuesday, February 24, 2015      5 comments

The last couple of times I have been at the gym and watching TV, I saw some ads for fast food restaurants and I think their marketing people ought to be fired. I cannot believe they should even think that the breaded deep-fried thingies look ap... Read more
Cindy Crawford's photo
Tuesday, February 17, 2015      5 comments

Have you seen the photo? My hubby showed it to me because she is a super model and he thought I looked better even considering that I am older. I disagree. All I can say is wow! She looks like that and close to 50 and is still modeling ~ more po... Read more
Have you tried the 7 minute workout?
Monday, January 12, 2015      2 comments

well.blogs.nytimes.com/2
013/05/09/the-scientific-7
-minute-workout/?_r=0 I have and have been doing 3 circuits for a 24 minute workout for about 3 weeks now and I noticed that I am actually getting stronger. When I ... Read more
Time for those New Year Resolutions
Tuesday, December 23, 2014      1 comments

res•o•lu•tion [rez-uh-loo-shuhn] NOUN 1. a formal expression of opinion or intention made, usually after voting, by a formal organization, a legislature, a club, or other group. 2. the act of resolving or determining upon an action, co... Read more
Black Bean Spinach Brownies
Sunday, December 21, 2014      6 comments

Ok, I heard of the black bean brownies, even tried a recipe or two. But I found this one on the web yesterday. Spinach, in a brownie?! That is going too far! lol No refined sugar!? Sweetened only with dates. No wheat flour?! OMG... Read more
Great Coached Workout Mixes
Sunday, December 14, 2014      4 comments

music.motiontraxx.com/gs
eriesfit/ G Series FIT Mixes Bootcamp #1 is my favorite mix. I just finished it. Yes, "FINISHED" I made it through the whole workout. I was not able to do that when I first downloaded these ... Read more
UGH!
Monday, December 08, 2014      6 comments

Yesterday, I posted a link to a dessert blog and I am wanting to stop eating so many sweets. This time of year is not the holiday season but the temptation season. It wouldn't be so bad except that eating sweets is not an occasional event with m... Read more
A Dessert Blog
Sunday, December 07, 2014      1 comments

check out this blog: chocolatecoveredkatie.co
m/ all I can say is OMG! These are awesome recipes I just made the one minute chocolate mug cake ~ satisfied my craving and there was no leftovers so I was not tempted t... Read more
Better Than Vegan Recipe Review
Wednesday, December 03, 2014      6 comments

A few weeks ago, I was the coordinator for the Share A Meal program, a nonprofit that has groups volunteer food and time and prepare a meal for the community, and the group that came in that week prepared scalloped potatoes. Oh, that used to be ... Read more
Maybe Beck Diet Solution is not for me
Tuesday, December 02, 2014      4 comments

Ok, this is my second time attempting to get through this book and I am thinking this is going to be the second time I will not make it to the end. I am having a hard time with some of the concepts the author is putting forth, such as the fat sh... Read more
Beck Diet Solution
Sunday, November 30, 2014      3 comments

I started this several years ago but never made it through the 6 weeks because I got too lazy. It requires so much effort, but I am now thinking that there may be something to this solution. It is cognitive therapy and deals with how one t... Read more
Very Important Reminder
Monday, November 24, 2014      7 comments

... Read more
About the BMI
Monday, November 24, 2014      3 comments

I found this on the McDougall forum about the best BMI for reduced risk of disease: "Impact of Overweight on the Risk of Developing Common Chronic Diseases During a 10-Year Period Arch Intern Med. 2001;161:1581-1586 Conclusions: Durin... Read more
3 pounds gone
Sunday, November 23, 2014      3 comments

WOW! I must have been holding a lot of water. Had to get up 3 times last night and was down 3 pounds this morning. I am feeling less bloated today.... Read more

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