WINACHST
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WINACHST's Blogs

McDougall 10 Day Meal Plan
Monday, June 02, 2014      3 comments

For years I have been wanting to attempt to try this meal, but could never get into it. I would never make it past day 2. But now, it seems he has changed the recipes to get you started on a starch based diet and this plan seems doable for me no... Read more
Ever feel like this?
Tuesday, May 27, 2014      3 comments

... Read more
Chickpea Flour Omelet
Sunday, May 25, 2014      5 comments

I finally got around to trying this recipe: OMG! So yummy For the recipe: www.veganricha.com/2012/
08/chickpea-flour-omelette
-with-spinach.html ... Read more
10k results
Monday, May 19, 2014      4 comments

emoticon 1:08:56 It was a beautif... Read more
He turned 3!
Monday, May 19, 2014      3 comments

It was my grandson's birthday yesterday. I was asked to make the cake. I went with a construction theme: But OMG! was that sweet. Now, the celebration is over and tim... Read more
2 hour nap
Monday, May 12, 2014      4 comments

I watch my grandson while my daughter works and when I volunteered she was only working a couple days a week. But now her hours are increasing and it seems like I am getting more than I bargained for. Now, I am not complaining (well, maybe ... Read more
1 week til my next 10k
Saturday, May 10, 2014      3 comments

I had to make a choice as to which race to do for next weekend, a 5k or 10k. I chose the 10k because I was not able to do the half marathon last month and ran the 10k instead and discovered that I enjoy that distance. It is challenging but not t... Read more
Maybe I was overtraining
Thursday, May 08, 2014      0 comments

My schedule did not allow me to get my workouts in these past few days unless I chose to cut my sleep time and get up early. I chose not to workout earlier and try to get some zzzzz's. I do not sleep well the way it is and I figured if I was asl... Read more
This old lady is improving...
Monday, May 05, 2014      2 comments

Yesterday, my granddaughter and I went to the park where we will have raced a 5k and decided to run the course. The markings are still on the course so we'd have an accurate distance and could get this season's initial time for a 5k. My gra... Read more
Detox Your Thyroid! (rant about Woman's World)
Friday, May 02, 2014      4 comments

The latest diet in Woman's World magazine declares that "Emory University's diet doctor has a thyroid-boosting plan that speeds off up to 7 lbs a week!" (5/12/2014 issue pw18-19) How? He suggests eating moderate amounts of gluten and soy, ... Read more
Had to weigh myself twice...
Tuesday, April 29, 2014      10 comments

This morning when I weighed myself I had to step back on and redo it because I actually dropped a couple of pounds since my last time I stepped on the scale just to make sure it was for real. I had been stuck around a particular weight for ... Read more
10k Race Time not as good as I wanted
Sunday, April 27, 2014      2 comments

I did not make my goal time, but I felt I ran better than expected. My time was 1:10:11; I was hoping to come in at 69 or less. If it were not for that potty break I might have made my goal time. When I took that break I lost the runners i... Read more
Finally signed up for that race
Monday, April 21, 2014      6 comments

I have enjoyed some runs this weekend and was able to run in shorts and a T-shirt, no long pants or jacket needed. I also registered for that 10k that will be in 5 days. I put off registering because of the weather, I was going to wimp out. ... Read more
Supersize vs Superskinny
Saturday, April 05, 2014      6 comments

I found this show on youtube and I am finding it fascinating in that these people know they have a problem and part of the cause is the food they eat. Yet, they continue to eat the foods that are causing the diseases they suffer from. One woman ... Read more
What a week and it's going by quick
Thursday, April 03, 2014      5 comments

My mom had surgery yesterday and I spent all day waiting with my dad. It was a nice visit; all went well and she is home recovering. The surgery was for a hernia, my nephew was in for the same type of surgery that morning also. My mom comm... Read more

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