WINACHST
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WINACHST's Blogs

You haven't seen the last of me...
Saturday, August 24, 2013      3 comments

"Feeling broken Barely holding on But there's just something so strong Somewhere inside me And I am down but I'll get up again Don't count me out just yet ..." www.metrolyrics.com/you-
havent-seen-the-last-of-me
-lyric... Read more
Ever have one of these days?
Friday, August 23, 2013      9 comments

emoticon My husband had an early doctor's appointment and since I always wait til the last minute te get ready,... Read more
Gel Keyano 19
Sunday, August 18, 2013      4 comments

I am getting ready to retire my Saucony Omni 11 and decided to switch brands this time. Asics definitely has a different feel, but Saucony has been making so many changes ... Read more
It is amazing what I have done...
Saturday, August 17, 2013      5 comments

It has been one thing after another this past week and I am feeling the stress. Not only that but things happened that interfered with my runs. So much for trying to do at least 15 miles a week. ... Read more
32:05 my 5k time
Sunday, August 11, 2013      6 comments

Not as good as I hoped for, but ok since I beat this route/race's time from last year. by 20 seconds. My granddaughter came in at 33:47, beating her last time at this race also. Now, I am going to begin the Faster 5k program by Todd Lange (... Read more
Power of suggestion
Wednesday, August 07, 2013      2 comments

My husband has a friend whose doctor told him he had a bad back and would eventually need surgery. Over the course of time, this friend started to walk with a cane, then a walker and was thinking about investing in a wheel chair to help him cope... Read more
Lunch with Garden Vegetables
Wednesday, July 31, 2013      3 comments

Zucchini Soup (onion, zucchini, apple and curry powder) Sandwich on Flat bread with hummus, lettuce, tomato and red pepper What did you have?... Read more
I tried something new...
Monday, July 29, 2013      3 comments

Roller blades: (not me, but my daughter) It was interesting experience, especially since I had no clue as to how to move forward. I did have a flashback to my teenage... Read more
I am a weakling
Saturday, July 27, 2013      1 comments

Cool weather today. I was all set to do my run outside but then saw the rain clouds come in. Way off in the distance, I could see the rain fall. I decided to go to the gym. I managed to do abut 6 1/4 miles on the treadmill. Then I went to lift w... Read more
Red Light, Green Light
Friday, July 26, 2013      5 comments

Both my daughters had to work today; that meant Grandma time for the grandchildren. I was hoping to get to the gym before the youngest arrived, but due to not sleeping well, I overslept. Then my other daughter did not return til after dinner and... Read more
Robert Lustig, WIC Juice and Politics
Thursday, July 25, 2013      4 comments

I am taking an online course from Coursera.org "Nutrition and Disease Prevention". This week topic is Obesity and one of the video lectures is by Robert Lustig. In it he talks about a woman who came to him and her son was obese. The boy is descr... Read more
Spark People eats up a lot of my time...
Tuesday, July 23, 2013      8 comments

signing off. 'nuf said.... Read more
Obesity rising yet we are eating less calories...
Saturday, July 20, 2013      3 comments

Has anyone seen that article? Here is a quote from one source: [quote]"Researchers, whose findings appeared in the American Journal of Clinical Nutrition, analyzed trends since the 1970s and found that among adults, average daily energy int... Read more
Refreshed
Saturday, July 20, 2013      1 comments

Wow! It is 9:30 and I am just having my first cup of coffee this morning. My routine is the very first thing I do in the morning is have my coffee. Usually it is about 3 or 4 hours earlier. Apparently I must have been more tired than I realized.... Read more
My first two miles felt great
Friday, July 19, 2013      7 comments

It felt a bit cooler this morning so I went for a run along a road that was next to a river. The shade from the trees kept the sun off of me and I felt good running the first two miles. I think I was enjoying it a bit too much and started too fa... Read more

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