WILSLM70's Blogs

just minor bumps
Wednesday, November 18, 2009      4 comments

Well, it has been 10 months since I started my journey with Spark people. And while I haven't reached my goal weight as yet (as I had originally planned) I have sill managed to drop 12 kilo - gain back 3 and then drop 2 of it. I have learn... Read more
The hardest thing....
Wednesday, March 04, 2009      5 comments

For me writing a blog is the hardest part of this weight loss/health living journey. I start to write and then think " Who's going to be interested in that". It was only this morning that I realised that these blogs are important, not to... Read more
Keep on, Keeping on
Monday, February 02, 2009      2 comments

Well, I’m now into my 4th week with Spark people and hasn’t time flown. Each day I have entered my food and exercise and am pleased to say that all but one day I was within my calories and that I did at least half and hour exercise. I’m fi... Read more
The first small step
Sunday, January 18, 2009      2 comments

I finally took the first steps to being fit. Saturday morning I got up and started the day with a 30 min walk and came home feeling so good, I followed it up on Sunday morning with a 30 bike ride. That afternoon my partner bought me a pedometer... Read more
thank you spark
Thursday, January 15, 2009      2 comments

I love this site. It is giving me the the motivation, support and Ideas I need to become the ME I want to be. ... Read more

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