40,000-49,999 SparkPoints 45,728


day 3 of comeback kid
Friday, November 12, 2010      1 comments

So I have logged and walked for 2 days now. It is amazing how quickly I feel better when I'm doing this. Just wish my neck and back felt better. I long to get back to jogging......Sigh,,,in time, when it is the right time. Studying through ... Read more
hoping to be the comeback kid
Wednesday, November 10, 2010      1 comments

Have been faithfully seeing the chiropractor and working toward healing. I guess it is hard for me to realize how fragile I am and how vulnerable. Today she encouraged me to add ginko and acetylcholine to the B vitamins and omega 3s I'm already ... Read more
so today my list is a mile long..........
Wednesday, October 27, 2010      1 comments

So after caving to migraine land yesterday I have tons to do today. Haven't walked yet. I'm going to give this until Friday and then see about going back to the MD or at least calling her about seeing a chiropractor or something. Haven't ever do... Read more
Home with a migraine
Tuesday, October 26, 2010      1 comments

Rainy this morning so I didn't get but a25 minute jog in between the rain showers. Off to work and realized I couldn't really see all of a customers face. Took three ibuprofen but still ended up asking a co worker to drive me home. I worry a bit... Read more
jogged a bit farther.........commitment is the key
Monday, October 25, 2010      3 comments

So.......my new plan is really an old plan but my rewards are changing. My plan is to get 20 points here at Spark first thing... That will always include tracking food and tracking exercise. I deleted all those Spark emails that I have... Read more
I got 25 points on the wheel today!!! getting better
Thursday, October 21, 2010      2 comments

I walked and then jogged a little bit today. Total, a little over 3 miles. My face is not as numb. If there is still numbness tomorrow I plan on maybe going back to see the doctor. Back to tracking and keeping up with my eating. This injury has ... Read more
Getting slowly better
Tuesday, October 19, 2010      2 comments

Getting slowly better. ... Read more
Church then sailing
Sunday, October 03, 2010      3 comments

Church was wonderful. Now we are out here in the windy out doors. I just watched today instead of getting out in the choppy water. Still don't need to shake up my brain. Having less exercise makes me a little nervous. Am I going to gain?? I have... Read more
head injury is no fun
Friday, October 01, 2010      3 comments

So, I'm still not jogging and really not walking too much. I'm so irritable although I try to be kind always. Glad mil went to BJ's with me today because driving is still a bit scary. Did do some work yesterday but got overwhelmed with inputting... Read more
Is my brain okay?
Wednesday, September 29, 2010      3 comments

So walking the dogs this morning I got tangled in the leash and flipped on my head on the concrete. I am heading to the doctor in about one more hour just to make sure all is well. My face is numb on the side opposite the bruise. Yikes, how quic... Read more
rainy day thank the good Lord
Monday, September 27, 2010      1 comments

At last we have rain. I'm so glad and I know the plants are just slurping it up. I have had a much needed rest from too much food. That is one problem I have. When we are camping, sailing, etc. I tend to eat whatever dh eats..............and tha... Read more
Shock and thankfulness
Sunday, September 26, 2010      3 comments

I have the coolest new phone that lets me do stuff like post this blog while I soak my aching body. So, in the last week I have been sailing, jogging, hiking, and biking. The old me wouldn't have considered that possible. There was a lady on the... Read more
New goals new date more life to live
Wednesday, September 22, 2010      1 comments

I have a big party coming up the middle of October and friends and family are coming in from around the country (not for me, for the party) That is 3 weeks from tomorrow. I would love to be down another 6 pounds of blobby unhealthy fat by then ... Read more
more Spreading the Spark
Tuesday, September 21, 2010      1 comments

One of the ladies I occasionally see on the trail is a retired nutrition professor. I told her about Spark again today and my labs, weight loss, etc. She is going to do a presentation for a group of firefighters on nutrition and wanted to tell t... Read more
THE BIG DAY!! Now even my doctor is spreading the Spark!
Friday, September 17, 2010      5 comments

So today I had my 6 month check up: Results Down 34 pounds on her scales Total Cholesterol down from 276 to 255 (that would be down 21 points........but.. LDL Cholesterol (the bad guys) down 188 to 156 that would be down 32 points....AND... Read more

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