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day 2/44
Wednesday, August 04, 2010      3 comments

Exhausting day yesterday probably due to the long jog in the morning after not jogging for a week. Extremely busy at work-a good thing, not complaining, but tiring. This morning biked but did 7 something instead of 11 something because my s... Read more
44 day challenge to me
Tuesday, August 03, 2010      0 comments

I go back to the doc in 44 days if I have my days right. My plan is to do what I'm supposed to be doing anyway and have the healthiest lab panel possible. Log foods Log exercise Water I'm back on the trail for the second day now. B... Read more
good grief! PAIN
Wednesday, July 28, 2010      2 comments

It has been a joy to see what my old body can do..........and now this. I have been wearing a sling for 2 days to remind me NOT TO MOVE MY ARM and it works for the most part. At least the pain is not quite as bad. I still gasp when I move i... Read more
what have I done to my shoulder?!*****!?
Monday, July 26, 2010      0 comments

When and how did I do this? I walked the dogs and then biked 12 miles, gardened, cleaned the shower as I showered and then walking through the living room, all of the sudden, I felt like someone had taken a hot poker to my shoulder. Good grief! ... Read more
gotta love it
Saturday, July 24, 2010      1 comments

I actually picked up THE book again last night and started re reading about step 2. For me it is so easy to get jazzed about something, go full tilt and then fade. One of the best things about Spark is that the beginning is gentle instead of ove... Read more
leaky gut anyone??????
Wednesday, July 21, 2010      1 comments

so now we are talking leaky gut. Her MD has diagnosed her with that and now the plan is to heal and nourish the gut. There is so much information it is hard to plow through it all. Meanwhile back at the Spark ranch I'm biking or jogging ev... Read more
update on life
Tuesday, July 20, 2010      1 comments

Thinking my dd will take a semester off and just work and try to get better. I'm all for that. What is another 3 months or so. I mean, life goes on. She will finish soon enough and be off and gone for her masters. Health is so precious. We shoul... Read more
my heart aches for my child
Monday, July 19, 2010      6 comments

One of the hardest things to deal with is not knowing what is going on. One of my children is going through the crazy medical community trying to find out why she feels so lousy and is not absorbing basic nutrients. Today was a CAT scan deemed "... Read more
recovering the overwhelmed soul
Friday, July 16, 2010      1 comments

Didn't sleep much last night Sometimes I'm overwhelmed with the sorrow and troubles of those that share their lives with me. There is so much sickness and approaching death and always that inevitable aging of parents and friend's parents. I... Read more
Am growing hair on my legs again.
Thursday, July 15, 2010      2 comments

Okay, now, really, I will definitely ask the doc about this at my recheck in September, but.............I am having to shave my legs again. Probably over the last 10 years I shaved my legs maybe 2 or 3 times per year because there was just ... Read more
wasted time-mourning the loss
Sunday, July 11, 2010      2 comments

How much of my life have I wasted wailing about my size, my food, my choices, etc. We have so little time on this side of Glory. What a shameful waste. I know that my life has been given back to me on a Spark Silver Tray. I need to se... Read more
back at the beach...a day of rest. Overtraining?
Sunday, July 11, 2010      2 comments

so here I sit back at the beach on the front porch with Bible and computer. I love hearing the waves-since we are second row I can't actually SEE the waves without walking over the dunes. My plan for this Lord's day is to get all my Bible study ... Read more
how many cucumbers can I eat in one day? T Tapp anyone?
Thursday, July 08, 2010      2 comments

Boy I really love having a garden. This year I'm swamped with cucumbers and tomatoes. Yippeee! Tomorrow I dig the potatoes and replant more beans and more potatoes-I know all I will get at this point is new potatoes but that sounds pretty lovely... Read more
spreading the spark to those that DON'T want to hear.
Tuesday, July 06, 2010      1 comments

I've spent the Fourth of July weekend with a dear couple of friends and my dh. The wife LOVES sweets. I mean really loves them. Looks at recipes constantly with the goal of what new she could make. All this in the view of being really overweight... Read more
HELP!!! I think I'm stuck!
Friday, July 02, 2010      2 comments

Well, I know that I need to be remotivated and that Spark is definitely the place for that. I have had fries 3 times in the last week, haven't logged in my nutrition, and feel like I'm coasting. I am really keeping up with the exercise-biked 14 ... Read more

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