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I can do squats
Tuesday, March 16, 2010      4 comments

Did I tell you I can do squats??? Well, by golly, I can. I'm truly amazed. I'm so amazed that when I realized this on last Friday-doing them during the weight training with 2-8# weights, I did one after another. Needless to say I could hardly si... Read more
I'm crossing my legs!
Monday, March 15, 2010      4 comments

As I sit here, blogging at the end of another busy day, crossing my legs, I know something is different. My top foot doesn't stick out as far. That means my legs are smaller. I notice it when I walk as well. How lovely! My hope is that this shri... Read more
let life be life
Sunday, March 14, 2010      0 comments

Wonderful day. Early service attendance was a little slimmer than usual. Then we ended up having pizza at a favorite place. CHANGE! I got to choose the pizza-Canadian bacon and mushrooms, green salad and fat free ranch. dh shared my choices. I h... Read more
Obese Moniker 3/12/10
Friday, March 12, 2010      0 comments

Been thinking quite a bit about goal setting. Last night did the online search to determine BMI and found that I am tottering on the line between obese and over weight. Goal.........to be over weight! Sounds like a funny goal but when the ... Read more
Thursday, March 11, 2010      2 comments

feel so much better. Gently walked 45 minutes and then worked the whole day. Still coughing like crazy but with enough coffee and cough drops I can keep it in check.... Read more
Wednesday woes and victories
Wednesday, March 10, 2010      0 comments

Up early to get squashed and scanned-as in the yearly mamogram and bone density (should call it bone destiny since bone strength matters so much) I asked the nurse how long this coughing crud was lasted and she said about a month. Great. Swung b... Read more
well, rats! My one month sparkaversary
Tuesday, March 09, 2010      2 comments

tuesday. jogged thirty five and walked the rest although it truly made me tired. Went to work and did pretty well until around three thirty and then I just about collapsed. Got cold, flushed, exhausted. Wanted to cry but instead called dh to com... Read more
Monday the 9th
Monday, March 08, 2010      0 comments

Slept late, as in until after 7, since I ended up taking some nyquil-wanna-be medicine at 2. Just couldn't stop coughing and needed to sleep. I am so much better. Really turned the corner last evening and knew I was on the mend. Pulled out some ... Read more
Lord's Day 3/8/10
Sunday, March 07, 2010      0 comments

Yesterday consisted mostly of crocheting and watching old Jeeves and Wooster videos (starring a very young Hugh Laurie-aka House), soaking in a very hot tub trying to steam open these lungs, reading Pride and Prejudice, and listening to streamin... Read more
Saturday, March 6, 2010
Saturday, March 06, 2010      2 comments

Counting down to one month in Spark land. I like being in Spark land!. I have new focus, determination, wisdom, encouragement to reach my goals. Again, my goals have changed and what a difference that has made. As I sit here, still in my "sick" ... Read more
Friday March 5th
Friday, March 05, 2010      2 comments

Left work early yesterday feeling awful. Hope I didn't spread my germs to my co-workers So today I don't think I'll be able to walk. Rats. May try the strength training but I'm aching all over. Will see. I love my poem. Jogging along t... Read more
March is here!
Monday, March 01, 2010      0 comments

Jogged 33 today-a little less than yesterday but I knew I had to do strength training as well. New verses for my jogging song: I'm asking the Lord for help And trusting Him for His help I'm thanking Him for the Spark And praising Him ... Read more
Sunday, February 28, 2010      1 comments

Here is the end of February and I'm already looking forward to what the end of March will bring. I jogged 40 minutes this morning. 40, 40, 40. I can hardly believe it. I have 2 more lines for my jogging song: I'm reading to make me smart... Read more
New running poem
Saturday, February 27, 2010      0 comments

Today Jogged 25 minutes of my morning poochie walk and started chanting and composing to myself. I've been thinking of this new way of eating as street sweepers brooming up my arteries and veins-getting clean on the inside. I had a blast jogging... Read more
Friday, February 26, 2010      0 comments

I lie in bed in the morning with that little bit of hesitation about getting up and getting out. I know that I always feel better once I'm on the trail and that knowledge moves me on. I get moving, my brain clears, I think, plan, pray as I walk,... Read more

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