Green Smoothie Muffins part 2
Green Smoothie Muffins
1 cup whole wheat flour
2 cup whole oats
1/4 cup milled flax seed
1/4 cup almond meal
1/4 tsp salt
1 tsp baking soda
2 tsp baking powder
1 tbsp cinn... Read more
green smoothie muffins
many times I make a green smoothie for my breakfast but that involves lots of getting out and putting up and cleaning. Still, I love them so much that if I have time they are sooooooo worth it. This morning I combined the ingredients of the smoo... Read more
the daily gift of Spark
Now that I'm home again (been gone 27 of the last 60 days) and back to running, I think about the daily gift of Spark. I know this is just rehashed information but to me it is new. Each day offers a Spark package-nutrition, fitness, wellness of ... Read more
Hold life gently
Sitting in the Charlotte airport on a long lay over. Actually I have been walking to get some more exercise before my next flight. Surveyed my food choices, most were unhealthy, and ended up with a fruit and low fat yogurt smoothie.
Back t... Read more
Life is always interesting. I've been here with my dear aunt for a bit over a week while she has gone from hospital to rehab and have only run one day. Maybe. tomorrow. Glad I am here. This is the right place in the right time scenario.... Read more
Here I am, again, again!
Such an exhausting week. Helping MIL to purchase a car, mowing, raking, working, packing one daughter off to the mountains and starting the Christmas journey. Three parties this week. The last for the week is tomorrow.
I'm off to help my au... Read more
rainy no run day..........back to work!
Back from beach and so much to do. Today is rainy and I'm not going to run this morning. However, if it isn't too dark when I get home then maybe..........
I should just turn that energy into something more constructive in the house like d... Read more
day before Turkey Day
On Monday dh and I did 18.7 on bikes taking us around 2.5 hours. Much of it was Greenway trails or neighborhoods. We stopped for a late lunch at Five Guys. Didn't know the hamburgers were so big there. At least it took me two meals to finish it.... Read more
new hat, wedding director
so today I directed a wedding and the rehearsal last night. This I would only do for love, you couldn't pay me enough. It was a joy to see this young lady that I new before she was born marrying. How time does fly......................
So, ... Read more
nursing my knee
How I hurt my knee is a mystery to me. I did wake up with it being a bit sore on Monday but still did my run............slowly. I decided yesterday and today to just rest it. I always do a bunch of running around when I work and when I'm off wor... Read more
Home again. What did I do today????
Drove the 8 hours home yesterday to view of the most beautiful cloud filled sunrise. Was wonderful to step back into my environment, welcomed by dh and dds and mil, etc. I already miss being on the farm with my aunt, it is a lovely setting, but ... Read more
The joys of hard work. Aka exhausted
so I started another day scrubbing floors, clearing paths, shopping, and planning. Ended up getting pulled for making an illegal u turn because I was lost, stressed, etc. Can't remember when I last had a ticket. The officer was very kind but sti... Read more
Can I tell you how upset I am?
I'm helping an aging relative with setting up house keeping, home care. I'm beyond shocked at how bad things have gotten. Just called my daughters in tears because I'm so tired and overwhelmed from driving here for nine hours and then cleaning f... Read more
dragging myself back on track-with a smile
I jogged 3 yesterday for the first time in what, a week? So stressful day and then basically hit the wall in the afternoon. As things worked out, YAY, I was able to finish the day watching Restaurant Impossible and designing a new scarf knitting... Read more
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If it is good enough
Here I go again with yet another virus. This time I'm pretty determined to keep moving. I do smell chicken soup bubbling downstairs. What a husband! So, the best exercise I've had since mowing last week is just little walks. Glad I'm back in the... Read more