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Sick.....should have figured
Friday, September 16, 2011      5 comments

First of all, thanks for those wonderful encouraging comments. Around 4 yesterday I started feeling awful and had one of my employees drive me home. Curled up in bed and rested. This morning my gut is hurting and I'm aching all over. Did ta... Read more
day 7 You have got to be kidding me
Thursday, September 15, 2011      4 comments

So this morning I get up and do my 3 miles of intervals, some really intense, eager to get home and weigh for the day. I did end up going for a second bike ride yesterday so that makes 22 plus miles. I knew I had gone a fraction over my calories... Read more
Day 6-logged in and exercised. Wisdom beats drifting
Wednesday, September 14, 2011      0 comments

REALLY did not want to get out of bed this morning. However, life goes on. Walked the dogs for .59 miles and then got on my bike and did my 11+ around the lake. There is something about watching the early sun on the water, hearing the geese and ... Read more
today is day 5 and starting my Bible study diet.
Tuesday, September 13, 2011      1 comments

So yesterday, not that this was planned, but dh and I walked the dogs to the mall, he had a sandwich, I ate the pickle, and then back. Makes another 3 mile walk. I stayed well within my calories and today, after running 3, I'm up a pound. W... Read more
I survived and thrived!
Monday, September 12, 2011      1 comments

When we left the covered dish last night dh was groaning because he had eaten too much. I felt great. I was mindful of what I put on my plate, definitely went toward the fruit, bean salad, veggie dishes, etc. and pushed the food around on my pla... Read more
Sunday and covered dish tonight. YIKES!
Sunday, September 11, 2011      4 comments

Well, our church has a big covered dish tonight. I was pondering between making my super high fat brocolli salad and a fresh fruit salad and my MIL told me to go with the fruit. Why should I even have to ask that question???? Do have homemade ro... Read more
woot to day 2
Saturday, September 10, 2011      0 comments

so I have tracked for 2 days. Not such a big deal, you might say. But to me it feels like a new beginning. Now tomorrow we have our big church covered dish pig picking. Yikes. I need a plan! ... Read more
Friday, September 09, 2011      2 comments

here I am at the end of the day and I have tracked! WOOT... Read more
enough already
Friday, September 09, 2011      1 comments

going back home. I switched back to stage 2 today. I promised myself to track all this morning before rolling out of bed. Know that I'm having lunch at a foo foo fancy pastry shop and have to plan what that will look like. Also, need to go ... Read more
Thursday before me. A questioning day.
Thursday, September 08, 2011      1 comments

Looking forward to the day, to work, rest, knit, eat wisely. I look at food sometimes and ask myself, "Is this food healthier for me being outside my body or inside my body?" I need to always stop and ask myself that question. Here's ... Read more
Happy Labor Day!!!
Monday, September 05, 2011      0 comments

Definitely taking the day off. Big neighborhood picnic that will end up being held at a local church since we will certainly have rain. I love our neighborhood. There is so much community here which includes watching out for each other. It is a ... Read more
Thirsty Thursday
Thursday, September 01, 2011      0 comments

I'm thirsty for success. Got out on the trail this morning planning to just walk and then the walk turned into a jog and ended up being a run. I'm always amazed at how just getting out of bed, leashing up the dogs, and heading out can end up bei... Read more
Gentle Tuesday
Tuesday, August 30, 2011      0 comments

After Sunday I had a no exercise Monday and did my 3.5 this morning. It felt so good to get out there and do just enough to sweat through my shirt and not enough to exhaust me. Ready for work!... Read more
pretty sure I over did it.
Monday, August 29, 2011      2 comments

Yesterday jogged 4.5 before church and then dh and I went for a 2 hour bike ride in the afternoon. Now I'm just sore. Did the short walk with the dogs this morning and I'm just aching. Can I just please have some balance. I'd like a double dose ... Read more
Wacky Wednesday
Wednesday, August 24, 2011      0 comments

So...............I biked 11, walked .5 (the dogs), washed and trimmed said dogs, hung out two loads of wash, shopped for supper, fed the birds outside, and chilled. DH texts that we should go out for dinner. Hey, I'm in. Now to make sure that th... Read more

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