30,000-39,999 SparkPoints 33,942


My Review Of A New FRITOS® Product
Thursday, April 29, 2010      16 comments

Sometimes, I enjoy a nice snack. I’m not talking about just snacking on fresh fruits and celery and carrot sticks as many of you know that I have for snacks. I also like... Read more
Your Diet and Your Brain
Monday, April 26, 2010      7 comments

I like to read all I can on health, fitness, and nutrition studies from reliable sources, and I ran across this recent information on dementia and Alzheimers. I was not surprised to learn that the most healthful diets, those that are low in red... Read more
My New Gym
Tuesday, April 20, 2010      11 comments

It's been about eight weeks since my last blog posting. I fell off the blog wagon. Now that I have a new gym membership, now is a good time to get back on that wagon. Okay, so today, I decided to find a new gym. I’d been a member of Ba... Read more
It’s American Heart Month
Wednesday, February 03, 2010      8 comments

It’s American Heart Month. February was first declared American Heart Month back in 1963. This is a good time to focus on the importance of maintaining healthy living for a s... Read more
The Biggest Loser
Friday, January 22, 2010      13 comments

So, what do you think about "The Biggest Loser?" I am not a big fan of reality TV shows. Many of them, in my humble opinion, seem to make a fool of the participants, u... Read more
The Spark: Book Review
Tuesday, January 19, 2010      13 comments

I received my copy of the book, “The Spark” about ten days ago and I must say it’s exactly what I expected. The full title, “The Spark: The 28-Day Breakthrough Plan for Losi... Read more
Oh Happy Day!
Tuesday, January 05, 2010      10 comments

I spent my holiday with friends and family members who have not been around me since I developed my new, healthier eating styles. It was so refreshing to share it with them. Their questions were more inquisitive out of a genuine regard for my ... Read more
Goodbye 2009
Wednesday, December 30, 2009      7 comments

As the year comes to a close, most of us will focus on where life has taken us, while others will look ahead to where it is we want to go. Sometimes when we look ahead to the New Year, we make a list of resolutions. Many people often say they ... Read more
Healthy Eating: It's Really Not Hard To Do!
Thursday, December 10, 2009      13 comments

If you’re looking for some interesting ways to have a healthier lunch or dinner, try adding a little imagination and creativity to your meals. Making just small changes can make a big difference. Consider these tips and hopefully they will make... Read more
Voted Popular Blog Post: View All Popular Posts Why Sparkpeople.com?
Friday, December 04, 2009      10 comments

Whenever I get the opportunity, I tell my friends, family, associates, and even people I hardly know all about www.sparkpeople.com and what I like about it. I... Read more
Doing Abdominal Crunches
Monday, November 30, 2009      4 comments

One of my favorite exercises to do is the abdominal crunch. Some people don’t like them, which is fine. All exercises are not for everybody. But I happen to find them to be... Read more
Hot Yoga
Tuesday, November 24, 2009      4 comments

So I was recently talking with one of the trainers at my gym. It wasn’t an official personal training session: we were just chatting. You know many of them will talk to you about fitness unofficially. He mentioned a “Hot Yoga” class that he wou... Read more
Why Are You So Tired?
Monday, November 09, 2009      4 comments

It you’re like lots of people, I bet you wake up in the morning struggling to get out of bed. If you don’t, then you’re lucky. I have been reading lots of things on this to... Read more
Don't Give Your Pet The Swine Flu
Saturday, November 07, 2009      2 comments

An Iowa cat contracted the Swine Flu from it’s owner. I never thought much about pets getting sick from humans. But it’s a reality we don’t think of. People should exercise the same precautions for their pets as they would for themselves or m... Read more
Donald Watson - Vegan Founder
Friday, November 06, 2009      0 comments

Donald Watson, Founder of the Vegan Society and the Vegan Way of Life November 1st was World Vegan Day, and November is World Vegan Month. Most people don’t really know th... Read more

« First Page 1 2 3 4 5 6 7 8 9 Last Page »