I like to read all I can on health, fitness, and nutrition studies from reliable sources, and I ran across this recent information on dementia and Alzheimers. I was not surprised to learn that the most healthful diets, those that are low in red... Read more
It's been about eight weeks since my last blog posting. I fell off the blog wagon. Now that I have a new gym membership, now is a good time to get back on that wagon.
Okay, so today, I decided to find a new gym. I’d been a member of Ba... Read more
I spent my holiday with friends and family members who have not been around me since I developed my new, healthier eating styles. It was so refreshing to share it with them. Their questions were more inquisitive out of a genuine regard for my ... Read more
As the year comes to a close, most of us will focus on where life has taken us, while others will look ahead to where it is we want to go. Sometimes when we look ahead to the New Year, we make a list of resolutions. Many people often say they ... Read more
If you’re looking for some interesting ways to have a healthier lunch or dinner, try adding a little imagination and creativity to your meals. Making just small changes can make a big difference. Consider these tips and hopefully they will make... Read more
So I was recently talking with one of the trainers at my gym. It wasn’t an official personal training session: we were just chatting. You know many of them will talk to you about fitness unofficially. He mentioned a “Hot Yoga” class that he wou... Read more
An Iowa cat contracted the Swine Flu from it’s owner. I never thought much about pets getting sick from humans. But it’s a reality we don’t think of. People should exercise the same precautions for their pets as they would for themselves or m... Read more