30,000-39,999 SparkPoints 33,942


Exercise and Appetite
Sunday, September 23, 2007      1 comments

I wonder whether there is any correlation to exercise and appetite. I’m finding in my case, since I’m increased my physical activity, I don’t seem to be nearly as hungry and don’t have the cravings for snacks (or junk food). Is there any scien... Read more
Don't Let Setbacks Ruin Your Progress
Friday, September 21, 2007      0 comments

If you are on a health and fitness program, there is likely to be a day when you slip up and don’t meet your daily goals. Those times have the potential to sabotage the gains you have made. Don’t allow those times to discourage you and stop yo... Read more
Stay On Track
Wednesday, September 19, 2007      1 comments

"The things that are hard to bear, are sweet to remember." Sometimes, it’s those tough things in life that ring the loudest in our minds. The pain and adversity we endure can be worse if we dwell upon them. We let the setbacks keep us fro... Read more
Don't Wear Your Smile In Your Pocket
Friday, September 14, 2007      0 comments

Smiling is an effortless gesture that is free. Some people believe it's difficult to smile if there is pain. "If you're unhappy," they proclaim, "how are you supposed to smile." I say, in the midst of your agony, smile anyhow. Relish at ... Read more
Thursday, September 13, 2007      0 comments

I have heard it said that it takes 20 years to achieve success. There is no such thing as an overnight success. While you may look up one day and suddenly realize that this person over here of that person over there is a big sensation. Believ... Read more

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