30,000-39,999 SparkPoints 36,850


Tame your sweet tooth challenge, Day 5
Friday, June 11, 2021      0 comments

I'm feeling pretty incredibly lately. Yesterday I had some of the worst chest pains I've had in a long time (or ever) and somehow I made it through. My husband helped make dinner for me so I could rest on the couch and get some deep breathing in... Read more
Tame your sweet tooth challenge, Day 4
Thursday, June 10, 2021      1 comments

Day four and I'm still feeling amazing. Not only am I wanting sugar less less but I'm able to control how much I eat period.... Read more
Tame your sweet tooth challenge, Day 3
Wednesday, June 09, 2021      1 comments

Things are really starting to change for me and at a rapid rate. Last night I roasted a duck for dinner with duck fat mashed potatoes and carrots roasted in duck drippings (I even used some of the fat to make a garlic rosemary gravy!) and balsam... Read more
Tame your sweet tooth challenge, Day 2
Tuesday, June 08, 2021      3 comments

I have to say that when I'm committed to preparing myself for surgery I find sugar cravings easy to resist. It's been over a week since I last had a dessert and I'm feeling find. No detox or anything like that. It does help that my protein bars ... Read more
It's time to be honest
Monday, June 07, 2021      2 comments

I've been overweight for too long. Once I lose the weight, I start gaining it back again and faster each time. I'm in too much pain from a fatty liver, my PCOS is worse than it's been in a long time, I can barely tie my shoes, and that's only th... Read more
Juice Fasting, Day 14
Sunday, May 10, 2020      3 comments

With all the craziness going on now it seems my weight loss coach forgot about me. My new plan is juice fasting once again but this time I'm going until I reach my goal weight. So far I'm enjoying this. In the two weeks I've been doing this... Read more
Sugar cravings, day 8 (Tame your sweet tooth)
Monday, March 30, 2020      4 comments

Well, the sugar/carb cravings are starting to rear their ugly heads again. I've been craving pizza nonstop. I know the sparkcoach blog topic is about finding areas in my life that need moderation but moderation doesn't work for me. I just need t... Read more
Sugar cravings, Day 7 (Tame your Sweet Tooth Challenge)
Sunday, March 29, 2020      2 comments

"Some of us are more prone to caving into sugar cravings in certain situations, whether it be at work, at parties, or while hanging out with friends and family. Today, on top of journaling about your cravings, think of a situation where you ofte... Read more
Sugar Cravings, Day 5
Friday, March 27, 2020      2 comments

For the month of march, I've been snacking on things I shouldn't almost every day. Nothing bad, really, but definitely not 30/10 approved. It's not something I can afford to do, really, since I'm paying 500 a month for this program. I'm working ... Read more
Underlying motives (Sparkcoach blog topic)
Tuesday, February 18, 2020      2 comments

So the question in today's video was to question the real reason I want to lose weight. Do I want to lose 100+ pounds just because? To look good? To fit into smaller clothes? To be honest, it's a lot of reasons. I don't want my husband worr... Read more
exercise excuses (sparkcoach blog topic)
Monday, February 10, 2020      1 comments

This one is hard for me because I'm not sure it applies at this point. I am working my butt off to make sure that I get a minimum of 30 minutes a day at the gym. I like seeing how long I can keep this streak going. Yesterday I busted it but I ... Read more
Since starting 30/10 and eating healthier (Sparkcoach blog topic)
Saturday, February 08, 2020      1 comments

Crazy that I've started 30/10 in the beginning of January and so much has changed for me. I've been more active on spark people, I've been reading my Bible daily, I have more energy, my mood is more stabilized, I've lost a huge chunk of weight, ... Read more
so far this 2020
Tuesday, February 04, 2020      1 comments

This year hasn't been off to the best start in the Coombe household. Corey and Hazel had the flu, then I finally figured what caused my huge drop in my milk supply only for Corey and I to agree that it was time to stop pumping because it would t... Read more
The better sleep Challenge--Day 7
Thursday, January 30, 2020      0 comments

What time did you wake up today? 7:30 What time are you lying down to go to sleep? 12:00, I had a rough night What, if any, was your bedtime routine? Took Hazel to Awana, brought her over to my mom's and put her to bed, came home and watched... Read more
The better sleep Challenge--Day 6
Wednesday, January 29, 2020      1 comments

What time did you wake up today? 7:00 What time are you lying down to go to sleep? 11:00 What, if any, was your bedtime routine? Watch tv with my husband for some alone time after the kids go to sleep What were the last food(s) you consu... Read more

1 2 3 4 5 6 7 8 Last Page »