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Virgin Diet Eggs Day 3
Sunday, March 09, 2014      3 comments

I woke up with enough inflammation in my hip that I took some alleive. I had a little bit of conjestion in my nose last night and I got a migraine yesterday too. It's hard to tell if that was the eggs though because I cheated a little and had a... Read more
No Soy Day Three
Thursday, March 06, 2014      1 comments

Today was a great day! I was a bit frustrated by my weight and when I went to the doctor today I weighed in at 131 lbs! That's just one lb away from my goal of 130. My scale at home said I was between 138 and 139 lbs! Time for a new scale! The i... Read more
Virgin Diet No Soy Day 2
Wednesday, March 05, 2014      0 comments

I'm feeling soooo much better today! I think soy is definitely getting yanked from my diet for good. The day after eating soy I was super achy in my back and hip and shoulder and got a migraine but today (2 days of being off the soy again) My hi... Read more
Virgin Diet Soy Assesment
Tuesday, March 04, 2014      1 comments

I think soy has got to go. I ate tofu and some gluten free crackers with soy sauce in them and yesterday I was on the verge of a migraine. Today I woke up and my hip/back and shoulder were super sore. I could try it for 3 more days but I don't w... Read more
Virgin Diet Wheat Assesment
Friday, February 28, 2014      1 comments

Well I wound up with a migraine but it may have been hormonal and not caused by the wheat. On my fourth day of eating weat I noticed I had to clear my throught a lot and my nose was a little bit stuffy so I think I may steer clear of wheat for a... Read more
Virgin Diet Wheat Introduction day 2
Tuesday, February 25, 2014      1 comments

This is my second day of re-introducing wheat. The first day was fine but today I'm feeling just a tinge of a headache...not a full blown migraine but that little tightness that says "be careful" so I took a couple of tylenols. I don't know if i... Read more
Virgin Diet Day 21
Sunday, February 23, 2014      2 comments

We'll I've made it to day 21. Tomorrow I get to try wheat again. I'm gonna start off with a chicken hummus avocado pita for lunch tomorrow, can't wait! :-) I will try wheat for 4 days for one of my meals of the day and then take it out for 3 da... Read more
Virgin Diet Day 18
Thursday, February 20, 2014      2 comments

Well I haven't had the dramatic weight loss but that partly may be because I've gained more muscle since I've been running/walking/or practicing yoga 4 or 5 days a week. My clothes fit looser so that's a plus. My inflammation is way down and it'... Read more
J.J. Virgin Diet Day 8
Monday, February 10, 2014      1 comments

My weight hasn't budged yet but I feel pretty good today. My inflammation is way down and I have lots of energy and feel like I got a good night's sleep. Yesterday I felt like I had a pinched nerve and it was making my shoulder hurt. I took some... Read more
J.J. Virgin Diet Day 7
Sunday, February 09, 2014      0 comments

Feeling a bit frustrated. I haven't really lost the 7 lbs in 7 days but I've lost 4 so it's not all bad. I think I'm a bit bloated since it's approaching that time of month. Two more weeks to go. After today I can eat 2 meals a day and just one ... Read more
Day 5 J. J. Virgin Diet
Friday, February 07, 2014      4 comments

Just a quick check in before work today. Breakfast shake this morning has 2 tablespoons of almond butter and I feel nice and full now. That extra fat and fiber really makes the difference. I'm still stuck at 134 but that being said I'm a little ... Read more
Day 4 J.J. Virgin Diet
Thursday, February 06, 2014      1 comments

I've made it to day 4 and still committed to making it the three weeks. I didn't really loose any weight today. I was excited to find organic free range chicken in the grocery store in the next town over though. That chicken tasted sooo yummy af... Read more
Day 3 J.J. Virgin Diet
Wednesday, February 05, 2014      3 comments

My hip and shoulder were pretty achy when I got up this morning but it's icy and foggy so maybe the weather is affecting that to some degree too. Last night I slept MUCH better. I added more low starch veggies to my dinner plate and I snacked on... Read more
Migraines, Diet and The J.J. Virgin Diet
Tuesday, February 04, 2014      3 comments

I've started on a major diet makeover. Migraines set me on this path. Weight loss will be a nice side effect but the main reason I've started on this diet is to reduce/possibly eliminate migraines and arthritis. The migraines really tipped me ov... Read more
Weight not budging but still trying
Friday, January 18, 2013      1 comments

I don't seem to have the body I used to when I was younger. I used to be able to eat what I wanted and then run for 1 half an hour and loose a couple of lbs. Now that I'm 43 everything seems to have slowed down. I'm feeling a little frustrated t... Read more

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