I thought I knew what this was all about.
Saturday, May 09, 2009      1 comments

My husband has been running marathons for 5 years. I have watched him train, cheered him on, massaged him, tied his shoes, bandaged his nipples, toasted his bagels, stashed water bottles along long run routes… He has run 15 marathons and 2 ultr... Read more
The Reese's Challenge
Saturday, February 28, 2009      3 comments

I read recently (thank you, Judith Beck) that people who are trying to change their eating habits should incorporate reasonable portions of their favorite foods into their plan from the beginning. The reasoning was that you are unlikely to forg... Read more
To Maintain or not to…
Wednesday, February 11, 2009      0 comments

I had an epiphany last weekend. I could…maintain my weight. I could jump off the train, and just be. It was such a freeing thought, I felt like I was bouncing on the trampoline and I might fly off. So maybe it was a little scary, too. ... Read more
On the road again
Wednesday, February 04, 2009      0 comments

BHE (Before Healthy Eating), each road trip was a license to binge. Stopping often, loading up on junk at each gas station. Hotel stays meant more treats and parking my behind in front of the cable tv. Food became a much anticipated part of t... Read more
my story
Tuesday, February 03, 2009      3 comments

I have always been heavy. I wore a women’s size 14 in the 6th grade. Going through school as a chubby girl was not fun, luckily stretch pants were in style! By the end of a stressful graduate program and my first year working in the schools,... Read more

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