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WHITE-2's Blogs

Amazing insights into diabetes
Sunday, April 25, 2021      5 comments

A group of diabetics who were placed on a macrobiotic diet went from 100% on insulin with out-of-control diabetes to 0% on insulin averaging non-diabetic blood sugars and three-quarters were off all their diabetes medications completely—in just ... Read more
Is food addiction harder to overcome than other addictions?
Saturday, April 24, 2021      5 comments

I know that many people say that food addiction is harder to overcome than an addiction to drugs or alcohol or cigarettes. This because 'we have to still eat'. My thought used to be that hey, we may still have to eat but we don't have to eat j... Read more
The mind is the basis for everything
Wednesday, April 14, 2021      1 comments

1:1 (1) The mind is the basis for everything. Everything is created by my mind, and is ruled by my mind. When I speak or act with impure thoughts, suffering follows me As the wheel of the cart follows the hoof of the ox. 1:2 (2) T... Read more
Tuesday, April 13, 2021      4 comments

Some time last year I wrote in this blog: "I have wondered if 'just' cutting out sugar and flour would not be enough to end my food addiction. But I am beginning to think that the other two bright lines (weigh one's food and 3 meals without s... Read more
Are you all over the place?
Thursday, March 25, 2021      4 comments

"Are you all over the place? The Practice: Rest In Center. Why? Gravity and entropy are powerful processes in the natural world. Gravity draws things together, toward a center, while entropy scatters them into disorder. In mu... Read more
You have to feel
Monday, March 22, 2021      8 comments

Louise Erdrich: “Life will break you. Nobody can protect you from that, and being alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You have t... Read more
"You talk too much!"
Saturday, March 20, 2021      3 comments

Spooky and Sue! Do you know them? I have no idea if this couple was an international succes or not. I do know that I loved them when I was a teenager! So, enjoy! www.youtube.com/watch?v=
UIpVZO_j6AA ... Read more
Thich Nhat Hanh on loneliness and true connection
Thursday, March 18, 2021      1 comments

So soothing and wise... www.youtube.com/watch?v=
HD6l2jKwT6k "We know that when we are home, we no longer feel lonely, we feel at home, warm comfortable, safe. Fulfilled. So home is a place where loneliness disappea... Read more
One thing you can do for a better lung function...
Wednesday, March 10, 2021      5 comments

.... Is to avoid processed meat. "Nitrites are added to processed meats as preservatives to preserve their pink (....) Frequent cured meat consumption is associated with increased risk for developing diseases like emphysema (...) ––a... Read more
How to handle conflict
Sunday, March 07, 2021      3 comments

This past week two of my friends and I had an online meeting to try to work out an issue that had arisen between us. My two friends are followers of a certain teaching. We decided to use instructions given in that teaching, to try to work th... Read more
Fruit = safe
Monday, February 22, 2021      4 comments

"Seventeen people were made to eat twenty servings a day of fruit. Despite the extraordinarily high fructose content of this diet, presumably about 200 grams a day—8 cans of soda worth—the investigators reported no adverse effects (and possible ... Read more
Fascinating information about weight loss
Sunday, February 21, 2021      6 comments

"When it comes to making decisions as life-and-death-important as the health and well-being of yourself and your family, there’s really only one question: What does the best available balance of evidence show right now? (....) We comb thro... Read more
Save hundreds of calories by chosing the right food structure
Tuesday, February 09, 2021      7 comments

"The physical form of food can not only alter fat absorption but carbohydrate absorption as well. It comes as no surprise that Rice Krispies and Corn Flakes cause a much greater spike in blood sugars than rice or corn on the cob, but it's not ju... Read more
The 'Fat Whoosh' effect
Monday, February 08, 2021      10 comments

Have you experienced it? You work on weight loss but it goes very slowly, or you have a plateau. Then one day you weight goes down quite a bit. It seems that this is due to the 'Fat Whoosh' effect. I hope the picture below is clear. If not... Read more
How we get addicted to ... (food and other stuff)
Friday, January 29, 2021      2 comments

HivJfdOeyLo A vlog by Susan Peirce Thompson, the author of Bright Line Eating and someone who's dealt with and recovered from addiction to alcohol, drugs, caffeine, nicotine and food, amont other ... Read more

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