WENDYSHEPARD

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WENDYSHEPARD's Blogs

Week 7
Monday, August 31, 2015      1 comments

Feeling great this week, lost 12 pounds since July 11th. I am up to walking 4 miles a day now. I split it up into 2 or 3 time slots so it seems easier to achieve. Each week I have added more time to get in a better workout. I am also watching w... Read more
3 weeks in again
Sunday, August 02, 2015      0 comments

Back on my journey for the last 3 weeks and down 7 pounds. I am feeling better as each day passes that I am getting stronger and have more energy. The other day I went back and read my blogs from the beginning and remembered how it felt to re... Read more
First Day of Boot Camp
Sunday, January 03, 2010      4 comments

Well I made it through the first day. I was really wore out with the boot camp and the 30 minutes on my elliptical. I feel so much better for finishing though. I'm trying to get my neice to join me in this journey. She doesn't need to lose weig... Read more
What did I do?
Friday, January 01, 2010      9 comments

As you can see my previous post was a year ago. If I would have just kept it going I wouldn't be writing this now. I seem to have let life get in the way of all the progress I had made. Now I am bigger than ever and back for another round. Let's... Read more
Reflections
Sunday, January 04, 2009      6 comments

I sat back today and reflected on 2008, I can't believe all the changes my lifestyle has went through. This time last year I was at 159 pounds, didn't exercise, didn't drink water, ate out every night and was constantly tired. January 26th I sig... Read more
10 Months And Still Going
Sunday, November 30, 2008      2 comments

I hope you all had a wonderful Thanksgiving. It actually marked my 10th month with SP. It was great having my girls and my niece here with us. For more than a few years it has just been DH and I. It was nice having others to cook for, help me... Read more
The New Me
Sunday, November 23, 2008      8 comments

The main title of my page has been "The Need For A New Me" This week I will change that title to "The New Me". I am no longer the person with no energy and no life. I feel more together than I ever have. I have the energy and stamina of someone ... Read more
Where Does The Time Go?
Wednesday, November 12, 2008      2 comments

I was just sitting here cleaning up some of my subscriptions and seen some dated back in April. I just doesn't seem like I have been with SP this long. I am surprised and amazed that I have stuck with it. But I followed the SP plan and it took m... Read more
Just checking in.
Sunday, November 02, 2008      3 comments

Not much going on this week. Working and trying to live a healthy lifestyle. I'm still within maintenance range which I'm proud of. It has been a little over 4 months now. I'm still logging everything I eat and my exercise. I think it really k... Read more
9 Months With SP
Sunday, October 26, 2008      3 comments

What a journey the last 9 months has been. All the work I have put into myself has definitely paid off. I feel better than ever. I still have days where I don't want to work out or that I want to eat the cake someone has put in front of me and i... Read more
Another week gone.
Sunday, October 05, 2008      4 comments

It has been a very good week with SP. I have a wonderful Challenge going for the month of October for the Texas Sparkers. They are really excited and participation is fabulous. Being the team leader it makes me feel great that I could help them ... Read more
Eight Months with SparkPeople
Sunday, September 28, 2008      6 comments

It has been a wonderful journey and one I plan to continue. I've met my goal and surpassed it. I've learned how to eat and exercise properly. I never thought loosing weight would make such a difference and the way I feel. I was amazed at the cha... Read more
What a week!
Sunday, September 21, 2008      1 comments

I don't even know what to say, this week has been crazy. I now have three 19 year old kids and one that is 17 living with me. Two of them are my daughters. I feel like my household has been turned upside down. I went from a quiet life to one th... Read more
How should I feel?
Sunday, September 07, 2008      9 comments

Well I don't know what to feel right now. My weight is 118.2 my BMI is 20.3. I am doing my strength training and have added my 5 miles walk/jog. I guess the next step is to up the calories. I feel full all the time I don't know if I can force my... Read more
My Accomplishment
Monday, September 01, 2008      8 comments

Today was a good day for me. Since I started SP I have only exercised in the house. Today I thought I would drive a 5 miles route and try to walk/jog it. I set the goal and now I had to follow through. I set out wondering if I would actually be ... Read more

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