Hike to Hanging Lake
Sunday, July 13, 2014 5 comments
Work's be healthy 100 day challenge.
Thursday, May 29, 2014 8 comments
Wednesday May 28th was the first day of work's be healthy 100 day challenge. It is a Global Corporate Challenge that spans many companies across the world. There is over 300,000 participants from all over the world. Our site is sponsoring 10 ... Read more
Track then eat or Eat then track
Saturday, November 30, 2013 7 comments
After looking back at my food tracker I have noticed a pattern. I tend to follow 2 different ways when tracking my food. During the week while at work I tend to track what I am going to eat in the morning and follow it throughout the day. ... Read more
Being honest with myself. Evaluating what worked and getting back to it.
Sunday, November 24, 2013 7 comments
When I began this journey last year to become healthy, I lost 40 pounds in 8 months. I felt good and was ready to quit smoking. The final step to really lead the healthy lifestyle that I wanted. For 6 months I maintained my weight loss, t... Read more
Team challenge. Gratitude blog. My vacation not as planned
Monday, November 11, 2013 1 comments
I know it might sound weird but I am grateful I got sick during my vacation. Since I am already off I have plenty of time to rest and get well. Still going to go away for a romantic getaway with hubby. It just might not be as romantic as p... Read more
Getting on track with tracking
Monday, October 14, 2013 4 comments
At work through out the year we have "Be Healthy" challenges. For the next 6 weeks, the challenge is to track all your food every day. For each day you track you are entered into prize drawings. Prizes in the past have been cookbooks, gift ca... Read more
Why am I so afraid to reach my goal weight?
Sunday, September 22, 2013 1 comments
Sounds like a silly question. Of course I want to be healthy. Of course I want to be smaller and never have to shop in the plus sizes ever again. Yet, whenever I start heading in the right direction to reach my goal I sabotage myself and rega... Read more
Reflecting on the last three months
Sunday, August 25, 2013 4 comments
Well it is almost 3:30 am and I can't sleep. The last three months I have had some ups and a lot of downs. I have been cross-training in another department and my physical activity has not been the same. I have gained a pound a week instead o... Read more
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