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The SparkPeople Blog
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Today's Featured Video:
SparkPeople 28-Day Bootcamp: Total-Body Workout, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
91-Calorie Almond & Jam Cookies
Friday, October 25, 2013 1 comments
I love fall weather I fell like. I can do more...
doing a walk jog
Tuesday, October 15, 2013 2 comments
I have been doing a walk for 5 laps and then jogging for 10 laps
reading my spark book
Thursday, September 26, 2013 2 comments
I have been reading and have takeing a water bottle with me and dranking about 60 oz of water a day write every thing I eat down and getting exsize in getting my whole grins in...
Tuesday, September 10, 2013 0 comments
I am reading the spark solution so far it's looks good...
one day at a time
Monday, August 26, 2013 3 comments
i am doing good today i had lost 20 lbs before i started spark people had tryed weight weigter but could not aford them. i love spark people i love to spark every day some times 2 times....
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