WATERMELLEN
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WATERMELLEN's Blogs

MORE snow!
Friday, December 06, 2019      24 comments

Nope, not a lot of DOMS (delayed onset muscle soreness) today after yesterday's marathon shoveling. Yay me!! And: DH was able to dispatch last night's snowfall and plough ridge with the snow blower this morning. Do I want to learn ... Read more
The PayBack for PushUps!!
Thursday, December 05, 2019      28 comments

It snowed last night. A lot!! Heavy wet snow. The plough had been by. Walling in the end of my driveway. With the really heavy hard-as-cement stuff. And my driveway is a looooooong driveway . For various reasons,... Read more
So Grown Up!
Wednesday, December 04, 2019      43 comments

No, I'm not claiming Henry has learned to key board! And he grasps only the simplest concepts of justice. (Bities? No treats!!) But at ... Read more
Henry at Six Months
Tuesday, December 03, 2019      40 comments

Yes, it's Henry's half birthday -- and I sang to him this morning. He sat with his head on one side listening intently . . . he likes songs with lo... Read more
Exercise and Alzheimer's
Monday, December 02, 2019      35 comments

www.theglobeandmail.com/
life/health-and-fitness/ar
ticle-new-study-shows-the-
right-workout-routine-can-
help-fight-dementia/ I have had two very close friends diagnosed with Alzheimer's who've since died -- in... Read more
Dumped the BLPS
Sunday, December 01, 2019      35 comments

Years ago, my sister gave me the BLPS. The black leather pencil skirt. It was a very generous gift celebrating my lowest achievable weight at the time . . . Size six. No stretch, of course, High waisted. And: I don't really HAVE a wais... Read more
Watermellen Bakes!!
Saturday, November 30, 2019      35 comments

I don't bake very often . . . except for those insta-pies with frozen fruit. And recently baked a berry insta-pie with blackberries and NO SUGAR at all: which was really delish. Sweet enough for sure with the berries alone. Although for spark... Read more
Bohemian Waxwings
Friday, November 29, 2019      31 comments

Oh, yes -- they've been back the last few days in the tree outside my office window. There is no other place I've ever seen these dapper bird... Read more
Happy American Thanksgiving!!
Thursday, November 28, 2019      28 comments

www.michaelneill.org/sal
e/#freegift We Canadians do celebrate in October -- but I truly believe that we can all sing (as in "each day is Valentine's Day") -- that "each day is Thanksgiving Day"!! I'm so thankful f... Read more
Carnations and Cedar
Wednesday, November 27, 2019      27 comments

My kitchen table bouquet -- those white mini bunching carnations which smell intensely of cloves. And some sprays of cedar cut from the back yard. Just the right time of the year: with snow expected!... Read more
Voted Popular Blog Post: View All Popular Posts Intuitive Eating . . . intuitively
Tuesday, November 26, 2019      34 comments

I don't think that intuitive eating is "the way, the truth and the light" for everyone. Absolutely not. We are each and absolutely an experiment of one. Pretty much by definition, we can only be intuitive for ourselves. About ourselves.... Read more
Voted Popular Blog Post: View All Popular Posts Presence Not Presents?
Monday, November 25, 2019      30 comments

It's the season to be shopping. I went out yesterday looking for a gift for my dear sister -- and didn't find anything that felt just right. Then I read LEANJEAN6's blog, “All We Need is Love”: www.sparkpeople.com/mypa... Read more
Voted Popular Blog Post: View All Popular Posts Achievable/Sustainable/Acceptable
Sunday, November 24, 2019      41 comments

Dr. Judith S. Beck, in the Beck Diet Solution, has a great chapter on the difference between lowest achievable weight and lowest sustainable weight. Using her cognitive behaviour therapy techniques, she promises, we will be able to lose we... Read more
Not Broken
Saturday, November 23, 2019      27 comments

www.youtube.com/watch?v=TesH0k
50hJE&t=5s&utm_source=IDM+
List+-+Free+and+Members&ut
m_campaign=debcaa8264-EMAI
L_CAMPAIGN_2019_08_27_03_5
1_COPY_01&utm_medium=email
&utm_term=0_4a0ea3e617-debcaa8264-123067223 This link to... Read more
Voted Popular Blog Post: View All Popular Posts All The Stuff We Have . . .
Friday, November 22, 2019      49 comments

Even though during last year's renovation project we filled a BIG dumpster THREE times, and took a lot of other things to the thrift store for recycling . . . we still have stuff. A LOT of stuff. And stuff needs to be taken care of. ... Read more

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