Thankful for choices
Saturday, November 29, 2008      2 comments

My brother and I went Christmas shopping together on the day after Thanksgiving. We each purchased a gift for our families that promoted fitness and well-being. During our conversation, he commented that his goal for the next month was just to... Read more
Oh, that's why I am not losing any weight
Tuesday, November 11, 2008      3 comments

This Duh! moment was brought to me by my nutrition tracker and the decision to--and this is a mind-blower--be honest with myself about what I was putting in my mouth. Since I am consistently (4-5 days out of 7) eating about 500 calories more th... Read more