30,000-39,999 SparkPoints 38,450


Not letting a setBACK get me down
Thursday, December 16, 2010      2 comments

Just to prove that television is the root of all evil, I had to hurt my back moving my old tube set. So instead of full steam ahead with my plan I am full steam stretching...grr. Not the way I thought the past week would go but I am not letting ... Read more
2010 Recap, 2011 goals.
Saturday, December 11, 2010      3 comments

Other than I am not going to make my weight goal, 2010 was very successful for me, while I still have my ups and downs, I have maintained a healthy lifestyle for the year, managed to lose a decent amount of weight, have gained a little back but ... Read more
P90X/Insanity hybrid day 2
Monday, December 06, 2010      2 comments

Did Insanity Plyometric Cardio Circuit today as well as some time on the treadmill, I am really getting back to my old motivated self again, thank goodness.... Read more
P90x Day 1
Monday, December 06, 2010      2 comments

I'm a little late getting to my blog so day 1 was actually on Sunday the 5th, I am doing p90x again this time with a little twist I am mixing in turbo fire and insanity on the cardio days except for the yoga days need to get back to doing the yo... Read more
Almost there...
Friday, December 03, 2010      3 comments

Today I had a break through, today was the first time in a long time that I was working out that I really enjoyed it an really wished I had the time to workout longer. I haven't felt like that in a long time it really gives me hope that I am fin... Read more
Hopefully getting back in the swing of things.
Monday, November 29, 2010      5 comments

I have had a fairly consistent week, and I am looking to continue it. The baby step approach seems to be working, it is helping me keep it low stress. Nutritionally I am doing better but I need a lot of improvement and it is mostly in the mental... Read more
Baby Steps
Saturday, November 27, 2010      1 comments

I am not sure if I have just been burnt out cause of the marathon training, or if I have been having an overall lack of motivation, either way I find myself struggling with nutrition, struggling with exercise, struggling to be motivated. So I ha... Read more
I'm gonna pull out of this rut...
Tuesday, November 23, 2010      1 comments

I have been reading some old blogs of mine and definitely working up some new motivation. Blogs are definitely a great tool, I also get to see there were plenty of struggle days and low motivation days I just chose to push through those, that's ... Read more
My own worst enemy
Monday, November 22, 2010      3 comments

I have been so counterproductive lately, I will do a workout and then top it off with fattening food, I will have a good day nutritionally but then slack off on workouts. How did I have it all together last year at this time. Frustrated, I guess... Read more
Veteran's Day
Thursday, November 11, 2010      1 comments

Woke up this am and enjoyed a free breakfast with some of my fellow Vet's at Hyvee, no not on my list of healthy foods but I am making it a tradition I did it last year and this year, I think I was the youngest person there course it was rather ... Read more
Time for success
Saturday, November 06, 2010      3 comments

I have been down with a sinus infection, but it is now time to suck it up and drive on. Time to get back to my success...enough said!... Read more
The anatomy of a craving
Sunday, October 31, 2010      3 comments

It starts with a thought either your own or put there by an external source. Someone walks by you with pizza and you think man I love pizza, then you start thinking but I really love breakfast pizza...mmm breakfast pizza. Your shift at work is o... Read more
No Excuses workout plan
Saturday, October 30, 2010      5 comments

I can be very motivating, but sometimes the person that needs the motivating is me. I admit it I was a bit fried from marathon training (excuse), I have been going at it hard for a year diet and exercise so I deserve a break (excuse). I could si... Read more
Weekend off work
Friday, October 22, 2010      1 comments

Normally this would seem like a good thing but it is definitely when I like to get off track, I don't get on the computer all that much. When I don't have to work I am more lax with the time schedule for my workouts, when I don't have to work it... Read more
Nutrition tracking challenge.
Thursday, October 21, 2010      4 comments

The gauntlet has been thrown. Track every morsel that goes into my body, even if it is not a healthy item. Create calorie deficits, by tracking get back to a clean eating lifestyle, because if it is on paper I know what is garbage and what is go... Read more

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