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Friday, April 16, 2010      5 comments

Found out today I am really iron deficient. Good to know now once it gets under control a lot of symptoms will be going away including some of the stuff I have been attributing to my allergies, they were just symptoms that were intensified by th... Read more
Productive morning, now waiting on the rain
Thursday, April 15, 2010      3 comments

Had my work physical today, it is nice get a free physical every year for work. I followed that with a quick bite of banana and a vegan protein bar (actually pretty good by Nugo) then went with my friend Yvonne and my puppies on a 2.5 mile walk,... Read more
Allergies attempting to derail me!
Tuesday, April 13, 2010      4 comments

My seasonal allergies had me laid out flat yesterday, booo! Today I did manage a short 2 mile jog but it did a nice little torture number on my lungs, can't wait for the pollen counts to go down! Until then it is Zyrtec, and doing the best I can... Read more
The Dehydration Zone
Friday, April 09, 2010      1 comments

Think I have still been recovering from Sunday's oops forgot my water run. Part of the problem was I worked the past couple days in a position that is not my normal one and so I had less access to my water. Point being I was miserable yesterday ... Read more
Finally I am a runner again
Wednesday, April 07, 2010      6 comments

Stupid as this sounds even with doing my run/ walk and doing 7 miles that way I still wasn't feeling like a runner. But today I have reached my goal of running 2 continuous miles not the fastest 2 miles ever but I did it the full way no walk bre... Read more
7 miles I did it and lessons learned
Sunday, April 04, 2010      5 comments

I made the 7 miles using my Galloway run/walk program, but I did learn a very valuable lesson take water on anything over 5 miles I figured I would be fine but about 4 miles in I had nothing to give so I struggled through the last 3 miles taking... Read more
7 miles mental preparation
Saturday, April 03, 2010      1 comments

I have a 7 mile run tomorrow in preparation I am drinking plenty of water throughout the night(I'm working lucky me). I am eating a balanced meal and keeping myself fueled for the night and mentally going through the run and prepping myself to s... Read more
New plan--Incorporate it all P90x, Insanity, and Running and not burn out!
Friday, April 02, 2010      7 comments

A couple weeks ago I took a break from my hectic workout schedule, I had been attempting to do P90X, Insanity, and train for the marathon all at the same time. It had left me feeling completely burned out. I still want to Incorporate all 3 but I... Read more
2 miles closer to it
Thursday, April 01, 2010      3 comments

I do a jog/walk program but one of my goals is to do a continuous 2 mile jog, very much a beginner here. I can get through 6 miles doing a jog/walk I have 7 miles this weekend but I want to just be able to go for that nice 2 mile nonstop jog I c... Read more
Better safe than sorry
Monday, March 29, 2010      2 comments

Had my first real run back since my foot issue (I prefer not to call it an injury) did 4 miles nice and easy was going to do 6 but backed off because I started to feel a little tweak in my foot figured it was better not to overdo it now since th... Read more
I was a total slacker yesterday
Friday, March 26, 2010      4 comments

just about exercising. I got off work and I slept the sleep of ages and when my alarm went off I told it to leave me alone I want to enjoy sleeping today. I never did get to my run yesterday I guess it gives my foot one more day of rest but I wo... Read more
Training to avoid injury
Thursday, March 25, 2010      3 comments

I have been doing well other than the shoe fiasco I am good I took the last 2 days off from running and just did the bike to keep my cardio without stressing my foot. I will be resuming running in the morning with a little test run to see how my... Read more
The RIGHT running shoes
Tuesday, March 23, 2010      5 comments

On Sunday I noticed a tweak while doing my 6 miles in my foot. I knew I was not over doing because nothing else was sore, tired, achy but this one little spot on my foot. Yesterday I enjoyed some resting and recreating so I had no workout planne... Read more
6 miles I did it!
Sunday, March 21, 2010      9 comments

6.12 miles to be exact and I am so making sure that everyone knows that lol! I started out and it was windy and a bit on the chilly side and I actually realized about halfway through that I had maybe underdressed but who knows anymore clothes I ... Read more
Zen and the Art of the Morning run
Sunday, March 21, 2010      0 comments

Me a night shifter I hate to run in the morning, well anything in the morning especially after work (okay there is one thing I don't mind doing in the morning or anytime for that matter he he!). Today will mark my first morning run after a 12 ho... Read more

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