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WANAKA's Blogs

Day 4/Week 7 Turbo Fire
Thursday, September 09, 2010      1 comments

I thought it was going to rain today, so I mowed first for an hour and 10 minutes. It felt good with the breeze and NO humidity. Then later this afternoon, I did Fire 45. I was a bit distracted today so I did not give it my all during TF. I... Read more
Day 3/Week 7 Turbo Fire
Thursday, September 09, 2010      1 comments

I did Scupt 30 and Tone 30 today cos I wanted to do strength training. These workouts with the bands are still pretty impressive to me. I have some nice looking biceps if I say so myself and my wings are slowly becoming muscle. I'm gonna have... Read more
Days 1 & 2/Week 7 Turbo Fire
Tuesday, September 07, 2010      1 comments

Yesterday I played hooky cos we had some things to take care of in the morning and then the afternoon got away with other stuff occupying my time. My bad. :( I woke up this morning with an ache in my lower back so when I did Fire 55 EZ, I ... Read more
Days 6 & 7/Week 6 Turbo Fire
Monday, September 06, 2010      0 comments

Nothing major to report. I didn't do a TF workout on Saturday cos we had to harvest veggies and then leave for the river. I harvested the garden for an hour. On Sunday I didn't do anything cos it was my Rest Day. I did spend a few hours groc... Read more
Day 5/Week 6 Turbo Fire
Friday, September 03, 2010      2 comments

Today's Fire 45 was short and sweet compared to yesterday's time. I wanted to do Fire 30 also since I didn't get to do it twice so far this week (per schedule), but I had company coming and figured I needed to clean up instead. If there is tim... Read more
Day 4/Week 6 Turbo Fire
Thursday, September 02, 2010      3 comments

Today I decided to do my scheduled Fire 55 EZ and to make up one of the Fire 30's that I didn't do on Tuesday and Wednesday. I did the 90 minutes all at once, back to back, and man oh man! I was just about whooped....key words being 'just abou... Read more
Days 1, 2, 3/Week 6 Turbo Fire
Wednesday, September 01, 2010      0 comments

So on Monday I got right back at it with Fire 55 EZ. Yup, it's still kicking my arse. I got a good sweat on with it and I only messed up a little bit on the moves but hey, I was still moving while catching up to Chalene and the rest of the cla... Read more
Days 6 & 7/Week 5 Turbo Fire
Tuesday, August 31, 2010      1 comments

Nothing interesting here for workouts. I skipped Saturday and made it up later (this week) and Sunday was my Rest Day. The only other exercising I did was dancing at the town's Celebration Friday and Saturday (Day 5 and 6). It was a lot of fu... Read more
Day 5/Week 5 Turbo Fire
Friday, August 27, 2010      1 comments

Today I did the same one I did when my little grandson was here last weekend...Fire 45. It brought back smiles when I remembered how he started to slap his knee (one of the moves) and told me to slap mine and how he danced to the cool music! T... Read more
Day 4/Week 5 Turbo Fire
Thursday, August 26, 2010      0 comments

Today was Fire 30 and Tone 30. It's not humid this week, but these workouts keep me on FIRE!!!! Still can't believe the bands do that. Must be cos I make them resist a LOT haha I did Tone first and was petering a bit toward the end of Fire 3... Read more
Days 3 /Week 5 Turbo Fire
Wednesday, August 25, 2010      0 comments

I did Fire 55 EZ today instead of Fire 30 and Tone 30 so I wouldn't have 2 Sculpt days in a row. I loved it and I think today I *almost* kicked ITS butt! lol The moves came a bit easier. :) Oh and yea, I took my Activit Fat Burning vitamin *... Read more
Day 1 & 2/Week 5 Turbo Fire
Tuesday, August 24, 2010      3 comments

WOW! Yesterday's Fire 55 EZ always just kicks my butt!!! My feet get so sore from all the fast feet moves. I did not jump as high on some of the moves (as I've jumped in the past), but I was still wet with sweat!! Up to this point, none of t... Read more
Days 5, 6 & 7/Week 4 Turbo Fire
Monday, August 23, 2010      3 comments

I skipped Friday's workout - for some reason the lazy bug hit me. It doesn't happen very often, but I didn't get my workout in right away in the a.m., I got to doing other stuff, then my baby girl came home for the weekend from campus (you know... Read more
Day 4/Week 4 Turbo Fire
Thursday, August 19, 2010      0 comments

Yep, today's Fire 55 EZ Class is still not easy (I don't think it ever will be!!). I'm grateful for Chalene stating that you don't have to be perfect in class, you just gotta do it. That was *me* - waving my hand...lol I mean I just think I'm... Read more
Days 3 /Week 4 Turbo Fire
Wednesday, August 18, 2010      2 comments

I was supposed to do HIIT 20 and Sculpt 30 today and I had plans to mow becos it didn't rain (yay!). But something upset me this morning and it took me awhile to find a solution and get over it. Of course that made me not want to work out. Bu... Read more

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