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My dinner
Thursday, January 28, 2016      0 comments

1 cup cooked pasta 1/2 cup sauce Parm cheese Baby zucchini... Read more
Thursday, January 28, 2016      6 comments

Does anyone know of a good exercise to do when a person has a herniated disc? I want to exercise but I don't want to hurt myself anymore.... Read more
It's lunchtime
Thursday, January 28, 2016      0 comments

I don't have any meat for my salad. I'm hoping the cheese and egg will be enough protein.... Read more
Thursday, January 28, 2016      3 comments

Breakfast of egg,mushrooms, onions,green peppers and a little bit of cheese with 4 grape tomatoes... Read more
I think that he finally understands
Thursday, January 28, 2016      11 comments

My husband stopped at the gas station last night and asked if I wanted anything. I said no thank you. He went on to tell me that it's not fun eating with me anymore. I asked him would you rather me get fatter and more unhealthy? He said no he... Read more
Lunch on the go today
Wednesday, January 27, 2016      3 comments

Today I have an appointment with the back surgeon and then a few hours later it's a family drs appointment. I ate yogurt and a clementine for breakfast. On the go I packed a salad and clementine.... Read more
Oh the temptation
Tuesday, January 26, 2016      8 comments

My husband wanted to treat me to dinner at KFC / Taco Bell. When we walked in he said what do you want? My first thought was to say everything because it all looked so good but decided on 2 soft taco supreme. I'm hoping that it's not really bad... Read more
My lunch
Tuesday, January 26, 2016      6 comments

I ate a chicken salad with a clementine... Read more
my breakfast
Tuesday, January 26, 2016      2 comments

... Read more
I'm feeling desperate and disappointed
Friday, January 22, 2016      10 comments

I'm feeling desperate to lose this weight because not only am I not happy when I look i the mirror but it is also affecting my health and I believe my marriage. I'm disappointed in myself because I know what I need to do and why but somethi... Read more
What a wonderful surprise!
Saturday, January 09, 2016      5 comments

I stuck to my eating plan yesterday and I lost 1.4 pounds. The only thing I didn't measure is my dinner because I wasn't sure how to measure my cheeseburger and fries.... Read more
So far So good
Friday, January 08, 2016      1 comments

I started my meal replacement shakes yesterday. I had a shake for breakfast with fruit and 2 cups of water and then the same for lunch. I measured out my... Read more
Starting my liquid diet today
Thursday, January 07, 2016      0 comments

I thought I would start my liquid diet with 2 shakes a day and then a simple balanced dinner.... Read more
No Sugar Added Carnation Instant Breakfast?
Wednesday, December 30, 2015      3 comments

I'm thinking about replacing two of my meals daily with Carnation Instant Breakfast. has anyone heard of this?... Read more
I'm so excited because....
Thursday, August 27, 2015      4 comments

My husband and I went to a cookout last night. I was going to take my chicken breast, broccoli and nectarine with my water. Once we got there I decided that I would still eat my broccoli and fruit and drink my water but I decided I would eat 1 h... Read more

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