WALKOFFPOUNDS

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WALKOFFPOUNDS's Blogs

Back to business!
Tuesday, August 30, 2011      2 comments

After being stuck in the house for the last 3 days because of hurricane Irene. I am finally able to get back to my normal exercise routine! The fresh air felt so good this morning during my morning walk. I am thankful today that God kept me, my... Read more
Waiting it out
Friday, August 26, 2011      1 comments

Well here in VA we are all waiting for Irene to hit....praying that everyone that will be affected by this storm will be safe. We have not been told to evacuate yet were I live, but are prepared to do so if necessary. I must admit I am fearful ... Read more
It moved!
Friday, August 19, 2011      5 comments

Well finally after about a 2 month plateu, I have lost 2 pounds! Yeaaaaaaaaaa!!!... Read more
85 Minutes...Where did I get the energy to do that? LOL
Monday, May 09, 2011      1 comments

Yes that's right ....I completed 85 minutes total of cardio exercise today!! So proud of myself, especially since I really didn't want to do anything this morning. Thank God I pressed my way anyway!! ... Read more
Happy Mothers Day!
Sunday, May 08, 2011      1 comments

Just want to wish all my Spark moms a very Happy Mothers Day! Enjoy ladies and God bless!! ... Read more
Thank God today is a new day with new calories!
Friday, August 27, 2010      2 comments

The last two days I made some very poor food choices. It dosen't help that I don't have supportive co-workers who feel it is there duty to make sure I don't "deprive myself". So today I am claiming it as a new day, can't take back what's been d... Read more
10 pounds down!
Saturday, August 21, 2010      5 comments

10 pounds loss!!! Thank you Lord!... Read more
Be back soon!
Tuesday, July 14, 2009      2 comments

Just want to let all my SP friends know that I am in my last week of physical therapy and next week I should have the all clear to get back to my exercise routine. I want to thank all of you for your well wishes and prayers! God is so good!! I... Read more
Thank You!
Monday, April 13, 2009      5 comments

I haven't been on my computer all weekend, and I log on this morning and what do I see? Tons of Happy Birthday wishes from all my SP friends!!! Thanks you guys.........it made my day this morning!! So I know you wanna know what I did on my B-... Read more
4-6-09
Monday, April 06, 2009      3 comments

This is my fist update pic for April. This was taken a half hour before I went out for pre-Birthday dinner with the girls from work. I am so glad I went to Zumba class this mo... Read more
April Goals
Wednesday, April 01, 2009      3 comments

Goals for April are as follows: 1. Lose 8-10lbs for the month 2. Post weekly progress pics 3. Have only one cheat day a week 4. Stay within my calorie range per day 5. Cardio 4 times a week for 1 hr 6. Weight train 3 times a week... Read more
I'm over it!
Wednesday, April 01, 2009      5 comments

Yesterday just felt completely overwhelming, but I'm done with that emotion today. I am pressing on!! I woke up this morning had some breakfast and headed out to the gym. I'm nice and sore now after my 60 minute strength and tone class but I f... Read more
Stressed
Tuesday, March 31, 2009      3 comments

My boss is getting on my nerves The church play is on friday.......rehearsal twice a week I'm not eating right this week No exercise this week so far My weigh in for the biggest loser at work is this friday............So yes I'm very s... Read more
Another 3lbs down
Saturday, March 07, 2009      4 comments

As of today I'm down 14lbs! People at work are now starting to notice my weight loss. That is a real ego booster for me. When I first decided that I was going to jump back on the weight loss band wagon I didn't think I could do it on my withou... Read more
It's March Already?
Sunday, March 01, 2009      3 comments

This is the last month before my official weigh in at work for the Biggest Loser challenge. I have lost 11 pounds thus far. My weight loss goal for the Month of March is 8-10 pounds. Other goals for March: 1. Pamper myself at least once a ... Read more

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