VW_STEPH
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VW_STEPH's Blogs

Week 2 Begins
Tuesday, February 14, 2012      7 comments

I really need to sort a plan out for these 2 'active rest' days that are inbetween the workout weeks for the BodyRock Challenge. My brain keeps misreading 'active rest' for 'pig out day' - and twice on the run?! I did half want to go on th... Read more
Back With Force!
Sunday, February 12, 2012      9 comments

Hi! Yup... I fell off again. Y'know, you really would think that Sparking and working out properly for 2 years, it would be easier to stay on the wagon and keep going strong? But that's not real life at all, is it? If I'm honest, I thi... Read more
3 in 1 BodyRock Blog
Saturday, January 28, 2012      4 comments

I've been doing my workouts and not spending too much time online afterwards. I've been realy tired and just needed to get to bed. Soooo..... I'll talk about the workouts! BodyRockers Sparkteam is here - teams.sparkpeople.com/b... Read more
Week 3 Day 2 BodyRock + Workout Space + Choc Babies!
Wednesday, January 25, 2012      5 comments

Another pre-bedtime quickie! Day 2 of BodyRock was fab. Workout looked huge but was still 12 mins. Hang on.... I think it might have been 16? www.bodyrock.tv/2012/01/
18/day-2-week-3-of-the-30-
day-challenge-hot-right-no... Read more
BodyRock Week 3 Day 1
Tuesday, January 24, 2012      7 comments

Quickie before bed! Eyes closing! www.bodyrock.tv/2012/01/
16/day-1-week-3-fitness-te
st-2-seans-chest-and-trice
ps-workout/ Fit Test (Old Scores in Brackets) Squat Jump - (29)-30 Pushups - (23)-19 Burpe... Read more
Monday Zumba
Tuesday, January 24, 2012      6 comments

Hey hey! Quick blog while I'm working. I'm mostly eating good again. I just had a bowl of noodles for dinner yesterday ... which wasn't very nutritional at all. It could have been worse, is how I look at it. :-/ I went to zumba, f... Read more
Starting Week 3 Tomorrow
Sunday, January 22, 2012      3 comments

I've been AWOL for the week. :-S I was hungover Sunday and Monday. That totally messed me up. I used to be able to drink so well... now... yikes. That was the worst hangover in the world. Monday I was still seriously rough and recover... Read more
Week 2 Day 5 - BodyRock. Saturday!
Saturday, January 14, 2012      8 comments

I had a nice lie in until 9:30am this morning then got up to BodyRock. Today's workout - www.bodyrock.tv/2012/01/
13/day-5-week-2-of-the-30-
day-challenge-blue/ BodyRockers SparkTeam - teams.sparkpeople... Read more
Week 2 Day 4 BodyRock Challenge
Friday, January 13, 2012      5 comments

Hey yo! Friday night! :) No drinkies tonight. I'm off it at the moment. I had one beer last weekend, and that's all I've drank in the new year. Good for me! ;) It won't stay so ... sober though, oops. I'm meeting a friend tomorrow nig... Read more
Day 9 or Week 2 Day 3 BodyRock - Wiped!
Thursday, January 12, 2012      7 comments

I'm so wiped out! Returning from work lately I have been soooo tired. I'm wondering if sticking to my workouts every day is having an affect on my tiredness... Hmmm. This is a true story. I got home today and changed to work out, wrote dow... Read more
Day 8 and 9 of BodyRock 30 Day Challenge. THINK!
Wednesday, January 11, 2012      5 comments

Phew! Happy... Wednesday? Ah, I was all prepared to blog yesterday and then my home internet went off. This NEVER happens! Oh well, I was utterly pooped after yesterdays double BodyRock workouts so I took myself to bed instead. Week 2 ... Read more
2nd Rest Day + C25K + Jump Rope
Monday, January 09, 2012      6 comments

Hey yo! Happy Monday! Happy Steph is still here and she's staying for a while, if I have anything to do with it! So today was my 2nd day of rest from the 30 Day BodyRock Challenge. It's actually Saturday + Sunday but I don't get worko... Read more
Sunday Bed Time
Sunday, January 08, 2012      5 comments

I'm going to bed to watch some Vampire Diaries (my new love, after TrueBlood! - only on first series though!) so thought I'd do a little blog. Active rest day for me today and to be honest, I was more than ready for it. Tough workouts every... Read more
Actions! & Day 4 & 5 of BodyRock Challenge! & Yoga!
Saturday, January 07, 2012      8 comments

Woo! Happy Saturday. Things are going well, I'm making positive choices and taking some good actions in the road to making the start of 2012 a good one. Let's start with Friday. I made plans to go to Hot Yoga with a friend and was wor... Read more
Day 3 of 30 BodyRock Challenge!
Thursday, January 05, 2012      9 comments

Did Day 3 of BodyRock tonight! ...Uhm... Actually, the strength training consisted of 3 rounds but I only got 1 round done as I had to go out - and I was way late! www.bodyrock.tv/2012/01/
04/day-3-of-the-30-day-cha
llenge-inte... Read more

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