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VTATE5501's Blogs

Zero Calorie Foods Are Not Really Zero!
Wednesday, September 16, 2015      7 comments

I recently discovered a frightening fact. According to the FDA, manufacturers can claim a food has zero calories when in fact the food only has to claim it has LESS THAN 5 CALORIES PER SERVING!! What a wake up call. I have the proof directl... Read more
Links to Jessica Smith Workouts on YouTube
Tuesday, September 01, 2015      6 comments

One of today's articles about power walking indoors led to a link for a 30 minute workout by Jessica Smith posted on YouTube. It was a great exercise and I was thrilled that even with my limited physical capacity I was able to do most of it. ... Read more
BL Fall Challenge Team Fearless Fuchsia
Friday, August 28, 2015      4 comments

1. Name vtate5501 2. What do you wish to be called Val 3. Number of Challenges with the team First with Fuchsia 4. Amount of time you've been with SP 1 month 5. Your goals for the Challenge lose at least 10 pounds 6. Wh... Read more
Famous Quotes That Make Me Happy
Saturday, August 22, 2015      5 comments

As I sit here in the quiet early morning hours, I hear the crickets chirping and I think about what's going to make me happy today. Here are some famous quotes that sum it up. "Make a difference. Be happy. Be successful. Be you." Peter Eco... Read more