5,500-6,999 SparkPoints 5,515


Wanting fast results but dealing with the reality of slow steady progress
Sunday, September 14, 2014      2 comments

I'm not sure if others have been in my shoes.. I really want fast results - it doesn't happen I get frustrated - start settling back into old habits - then check the scale and SURPRISE 2-5 pound gain! ... Read more
Friday, March 22, 2013      0 comments

Not one of my better assets! Its been a couple of weeks since I' ge weighed myself. And of coarse I thought I would be down more then I was! Then I go through this crazy thought cycle of sadness, anger, frustration, disappointment and then I thi... Read more
A month has gone by..
Thursday, March 14, 2013      3 comments

Well, I just past a month. Ten or so days of it sick - so nothing lost and nothing gained guess I'm happy about the latter. My motivation is lacking some. I was watching the biggest loser with my daughter, not a show I generally watch, and I ... Read more
Sunday, March 10, 2013      2 comments

I've been sick. No exersize not totally watching my intake. Really really worn out. I feel weak kind of like a wet noodle. I've been laying and resting for the last 8 days. I was once told by a physical therapist that for every day a person is d... Read more
Friday, February 22, 2013      2 comments

So last evening at work I realized what a challenge it is to not snack. Working with patients and their families we get a lot of treats - appreciation for the care they've received, cookies, candy, donuts, muffins, bagels and cream cheese. It ni... Read more
Thursday, February 21, 2013      3 comments

Istarted out they day feeling pretty good about myself because I've stayed within my calories - making better choices - exersizing - bloging.. then I got ready for work. Dressing was not fun - it wasn't quite stuffed sausage but ill fitting - cl... Read more
Blue Monday
Tuesday, February 19, 2013      5 comments

I had the day off today and I thought it was going to be a great day when I went to bed. Apparently it wasn't meant to be.. I had a horrible headache when I woke up, everything was frustrating me. I was really cranky in the face! I was looking f... Read more
Can't believe a week went by already!!
Monday, February 18, 2013      1 comments

emoticon It was a busy trying weekend at work for myself and co-workers. There was a group that was going out to... Read more
Low energy day
Saturday, February 16, 2013      2 comments

Wow.. I was super low on energy yesterday.. I dreaded having to work but got through the night ok. Thought I would be so tired I would just drop into bed and fall right to sleep. Nope! Lied there, rolling around, for an hour and 45 minutes. Any... Read more
Visit from my son!
Friday, February 15, 2013      1 comments

emoticon So happy to see my son yesterday evening! We had a healthy supper together and I made a healthier desse... Read more
Day three..
Thursday, February 14, 2013      1 comments

Well its very late. I just can't sleep. I've been outside with my German Shepherd Gretchen it's been snowing and she loves to run around in the fresh snow. I wish I had her energy! Anyway so far every thing is going well. Eating within my calori... Read more
Day two..
Wednesday, February 13, 2013      1 comments

emoticon Tonight I had a 91 yr old patient ask me to dance. He's a very sweet pleasantly confused (somewhat conf... Read more
Day one almost over..
Tuesday, February 12, 2013      4 comments

Well I've made it through my first day. Pretty successful so far. I'm going to try to go to bed a half hour earlier then I normally do. I want to try and have better sleep habits. Hopefully I'm not trying to do to much too soon.. I've already g... Read more
Still the beginning just later in the day..
Monday, February 11, 2013      0 comments

So far things are going ok. I didn't get up as early as I wanted but hopefully tomorrow. I'll try comic to bed earlier tonight. I hope I fall asleep. Well I need to finish getting ready for work. ... Read more
The beginning
Monday, February 11, 2013      0 comments

Well here I go - the start of my journey wish me luck!! I will keep you updated! emoticon... Read more

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