VINAONJ

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VINAONJ's Blogs

Inspiration
Saturday, January 11, 2014      0 comments

I hold on to positive information from everywhere...(people, tv, reading, etc.). I get inspiration from Dr. Oz and pass on new information to friends and acquaintances. It's working because I have folks joining me at the gym and making time... Read more
I Joined A Team Today!
Friday, January 03, 2014      1 comments

I'm going into 2014 with the attitude that I can continue the journey. I loss 30 lbs and have 40 to go. I have a lot of great habits that got a little derailed over the holidays. Everyone is noticing the weight loss, my clothes don't fit a... Read more
Happy New Year 2014
Wednesday, January 01, 2014      0 comments

I am committed to a continuation of my weight loss goals. This is the year where I will meet my goal weight. I will use the Spark Pages resources and some apps downloaded on my phone. Its all good. I am dedicated to losing weight, workin... Read more
Slow but steady weight loss
Saturday, December 28, 2013      1 comments

Its a cliché but true.. its taken me 9 months to lose 30 lbs. I started slowly by exercising, bike riding. I changed my food habits. I started looking at the sugar content and putting food back based on the sugar content. I increased my protein ... Read more
I'm Back
Saturday, July 09, 2011      0 comments

I have been inconsistent with visiting Sparkpeople even though I tell everyone about it. I look forward to getting back to being consistent. I'm exercising but I'm not tracking my food so back to tracking and weighing in!! Looking forward to los... Read more
Another First
Thursday, December 30, 2010      0 comments

I finished my first week with SP and it feels good. I am paying so much attention to what is going on with me. Why do I eat, what I eat and paying attention to what I eat. I'm exercising and while not thrilled about it, I envision a time w... Read more
First Weigh In
Tuesday, December 28, 2010      1 comments

Do you remember the first weigh in after joining SP?? It hasn't been quite a week since joining but I want to weigh in early in the week. So today was the day...down 2 lbs... ... Read more
It's A Little Sad
Friday, December 24, 2010      0 comments

It's the night before Christmas and I know my grown daughter is not coming home for Christmas. Its the first time and I am soooooo sad. I know this so I am being sure to not eat because of this. This is a first and I have Sparkpeople to thank... Read more
Starting To Change
Thursday, December 23, 2010      0 comments

I decided to end the year on the right note! Pay attention to what I eat and try not to eat all the goodies that are all around. I am new to this web site and it is great. I plan to stay committed so I can have a great 2011. I am praying... Read more

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