25,000-29,999 SparkPoints 29,425


I'm off to Vegas
Tuesday, April 03, 2007      2 comments

We are leaving in a few minutes for Las Vegas. I'm hoping that I can hold onto the weight I've lost. And at least some of my money !!!!! I have all the tools to make this a successful trip when it comes to eating and exercise. I'll post ... Read more
Yoga Challenge
Saturday, March 24, 2007      1 comments

The Namaste Yoga studio has offered a challenge and I've accepted the terms. We have to do 20 yoga classes in 60 days. Today I turned in my before pictures and now I'm excited to start. The official start date is Monday. I'm planning on ... Read more
Rip Roaring And Ready To Go
Tuesday, March 13, 2007      0 comments

The scale doesn't seem to be moving but I feel great. My clothes are fitting much better and my face is definately showing some weight loss. I'm not getting on the scale again until Sunday so maybe there will be a change this week. I'm ho... Read more
Snow Day - but I'm at work
Wednesday, February 14, 2007      1 comments

Actually the office is open. The weather is more ice pellets than snow flakes. Makes for slick driving. Therefore my first gratitude is my husband. He's working out of the house today so he drove me to work and will take me to my dr ap... Read more
Another Opening Of Another Show
Monday, February 12, 2007      0 comments

Or another beginning of another week. My weekly status meeting went well so I'll start with that as one of my gratitudes. I am grateful for my job. It allows me to earn money to help my family and myself. I am grateful for my voice a... Read more
Gratitude Journal - The Secret
Saturday, February 10, 2007      2 comments

I watched Oprah's show on The Secret. This is a basic rule that I've lived with for a long time. I believe with all my heart that what you send out into the universe is what you get back three fold. I've decided to make a collage board wi... Read more
Now I know why I don't eat it
Thursday, February 01, 2007      0 comments

kati and I went to McD's for lunch on our way back from shopping. It's been a very very very long time since I've had that cr*p. Now I remember why. The sodium has made me very thursty and my tummy is making all kinds of noises. ... Read more
Feelin'Good, Lookin' Good
Monday, January 22, 2007      0 comments

I'm feeling great today. There have been lots of NSV's. And today is another one. I have on a blouse that was tight a few weeks ago that is fitting perfectly today. ... Read more
Monday, Monday
Monday, January 08, 2007      0 comments

I didn't get enough sleep last night. Two reasons, my shouulder was killing me and Nicholas Gray Cat decided that he wanted to sleep with us. Neither the shoulder nor the cat was cooperating with my need for 8 hours sleep. I should have t... Read more
Gray Be Gone
Sunday, January 07, 2007      0 comments

I'm spending the day taking care of me. I bought some new face cream and body lotion to try and get rid of this dry skin. I also bought new mascara and have decided to color my hair. The gray got to me yesterday and I decided that it was ... Read more
Good News At The Doctor Today
Thursday, January 04, 2007      4 comments

I'm back from the dr. And the numbers are ...drum roll, please .... good! Cholesterol 215 down from 221 Triglycerides 313 down from 346 HDL 40 down from 41 LDL CHOL, Calculated 112 up from 111 A1c 6.3 down from 6.9 Plus I... Read more
Partnership With Susan
Tuesday, January 02, 2007      0 comments

Susan and I decided that we are going to get together every Tuesday and go over the Spark 31 Resolution Calendar. We each got notebooks from the mailroom and are going to write everything down there. I will also use this blog to track my ... Read more
Happy New Year 2007
Monday, January 01, 2007      0 comments

Another day, week, month and year. Another new start. With 2 family weddings coming up soon it's time to knuckle down and get this weight off. I'll be hitting the gym again tomorrow morning and doing my cardio with gusto. I'm pla... Read more
Post Thanksgiving - Pre Christmas
Tuesday, November 28, 2006      1 comments

The holiday rush has officially started. And the overeating season is in full swing. I'm trying my best to watch what I eat. I know that I can avoid any empty calories by avoiding the drinks. No problem. I'd rather eat my calories than ... Read more
Great music
Tuesday, November 21, 2006      0 comments

I'm going over my music for working out. And for the office. It's time to change things up a little. Maybe if I'm not too tired after yoga tonight I'll sit down and go through everything. Music is important to me. I need to hear it all ... Read more

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